It seemed only natural to do a post regarding ways to eat more fruits and vegetables after my interviews with Supermodel Carol Alt, Joe Cross and Tommy Rosa. We all, at some point end up changing our eating habits when our health starts to slip away. In my case, I turned to the Kaufmann diet.
When model Carol Alt became ill during the height of her career, she turned to a mostly raw diet to regain her health. Tommy Rosa on the other hand, was involved in a hit-and-run accident and had a near death experience. During this time, he believes he went to heaven and met Jesus, who gave him health revelations to live by. One of them was eating clean, vibrant foods found in nature. And, In my video interview with Joe Cross from the movie Fat, Sick, and Nearly Dead, Joe explains how he juiced his way back to health after dealing with the side effects of a dreadful autoimmune disease.
If you have time to revisit those interviews above, they are enlightening and inspiring. Carol is the reason I bought my first Vitamix, and because of Joe, juicing became a habit of mine. My mentor Doug Kaufmann helped me realize my long list of health problems were from mold exposure. Whatever the reason you are here, diet is a crucial part of recovering from health issues. In the video below I will share how I squeeze in large quantifies of vegetables in my teenage son’s breakfast. If you are looking for a way to eat more vegetables on the Kaufmann diet, watch my video below as I make my son and I our daily juice.
Carol Alt suggests these 3 appliances if you want to give a raw diet a try or if you just want to get in more fruits and vegetables. I completely agree and I would not be able to consume this much vegetables without the help of these great tools below!
VIDEO: My teenage son’s breakfast – have your sound on as I share with you his frequent gas station trips for junk food.
The juice I make in my video would be considered Kaufmann 1 or Phase 1. For more Kaufmann diet friendly recipes, see my recipe section.
Check out the 2nd edition of my book Eat Pray Get Well – A Journey from Chronic Illness & Brokenness to Wholeness & Healing. Foreword written by Doug Kaufmann of Know the Cause.
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If you suffer from Chronic Fatigue, Sinus Infections, Fibromyalgia, Food Allergies, Auto Immune Disease, Acid Reflux, Candida, Depression – this book is for you.
I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout.
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