Stuffed Cabbage (Kaufmann Diet Friendly)
My stuffed cabbage is a great Kaufmann diet dinner recipe as it’s both savory and hearty. Believe me it will not make you feel deprived. If you are not sure what the Kaufmann diet is, it’s a diet similar to keto in which you are consuming less sugar and carbs. The Kaufmann diet is a […]
Does IV Therapy Work?
You may hear a lot about IV therapy for situations such as hangovers, but what about the role it plays when it comes to chronic illness? Many times mold, intestinal permeability (leaky gut), endless rounds of antibiotics, a tick bite, can rock our world and our once healthy selves are now struggling to recuperate from […]
Roasted Tomatoes With Pesto (Kaufmann Diet Friendly)
We made these roasted tomatoes with pesto over a bed of quinoa and brown rice for lunch last week. Watch my video below and I’ll show you how easy it is to make. What You Will Need For Roasted Tomatoes 4-6 roma tomatoes 1/4 cup olive oil 1 tablespoon jarred minced garlic 1/4 teaspoon […]
Best Air Purifier For Mold 2023 (And My Story of Mold Toxicity)
After suffering the aftereffects of toxic mold for decades, I know how crucial it is to keep your air as clean as possible. Which is why in this post I will discuss the best air purifier for mold and mildew. It took me decades to find out that my seemingly unrelated illnesses were from the […]
Healthy Cream Cheese Frosting (Kaufmann 1 Friendly)
This Kaufmann 1 diet friendly healthy cream cheese frosting proves how easy it is to go sugar free. You can whip this together in less than 3 minutes! All you need is 5 ingredients and you are on your way to making this easy cream cheese frosting! Read on and I’ll share the best sugar […]
How to Get Mold Out of Clothes (and When They’re Not Safe to Keep)
There are many reasons you may end up with mold on your clothes. Whether it’s due to damp clothes sitting for too long in a hamper or something more nefarious, testing your home and clothes can give you vital information in regards to the health of your home. Many people ask “Can you wash mold […]
Naked Nutrition Chocolate Shake
Sometimes companies will approach me to try their products and 99% of the time I have to turn them down. I don’t want to eat or put things on my body that have preservatives, toxins, or artificial anything. This naked nutrition chocolate shake (naked shake) was different. When I saw that most of their products […]
5 Healthy Super Bowl Food Options (Kaufmann Diet Friendly)
You don’t have to throw your healthy eating out the window this Super Bowl Sunday. If you are following Doug Kaufmann’s diet (the Kaufmann Diet) all of these recipes mentioned are Kaufmann diet Friendly. These 5 healthy super bowl recipes are easy to make and don’t call for a lot of ingredients. Read on and […]
Ham & Egg Breakfast Cups (Kaufmann Diet Friendly)
Breakfast may be one of the easiest recipes when it comes to figuring out what to eat on the Kaufmann diet. These ham & egg breakfast cups take about five minutes to put together, then can be stored in Tupperware until ready to eat. What You Will Need for Ham & Egg Cups ham slices (I use Applegate […]
Bacon Egg & Sausage Cups (Kaufmann Diet Friendly)
Breakfast is easy if you are following the Kaufmann diet. These bacon egg & Sausage cups take about minutes to throw together. Bakes in just 15 minutes, then just store them away until you’re ready to eat! What You Will Need For This Kaufmann 2 Breakfast Recipe 6 organic eggs 1 scallion (diced) 1/2 […]
Eat Pray Get Well Book
If you suffer from Chronic Fatigue, Sinus Infections, Fibromyalgia, Food Allergies, Auto Immune Disease, Acid Reflux, Candida, Depression – this book is for you.
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About Erin
I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout.
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