Sausage Bean Soup (Kaufmann Diet Friendly)
If you are on the Kaufmann diet, there is nothing easier than soup recipes! This satisfying and hearty sausage bean soup would be considered okay to eat on Kaufmann 2 (Phase 2). What You Will Need Andouille Chicken Sausage make sure it’s antibiotic and hormone free. I used Brat Hans for this recipe 2 cloves […]
Is Lemon Water Good For Your Liver? (Kaufmann Diet Friendly)
Why this big hype around drinking lemon water? We hear of so many famous people including athletes that wake up every morning to lemon water on an empty stomach. There are many reasons these people may be on to something including benefits to the liver and the skin. Drinking lemon water can be good for […]
What Is Photodynamic Therapy? (And How It May Literally Save Your Face)
Have you had skin cancer or know of someone who has? Then you may want to learn more about Photodynamic therapy for skin cancer. I wish I had learned about PDT sooner. Yes, I believe my surgeon did a wonderful job at the reconstruction of my nose after BCC. However, I still can’t help but […]
Vitamix Broccoli Cheese Soup (A Step By Step Video To Dinner In 7 Minutes)
Come join myself and my teenage son as we make a delicious Vitamix Broccoli Cheese soup in under 7 minutes. For two years I was on the fence about buying Vitamix! It was my interview with Supermodel Carol Alt that made me pull the trigger and buy one. Now I realize without it, I wouldn’t […]
How To Make Easy Lemon Ricotta Cookies (Gluten & Sugar Free)
These easy sugar free lemon ricotta cookies lasted approximately two hours when I made them for the first time last night. Did I mention this recipe makes about 35 cookies? Yes, 35 cookies gone in two hours. I should mention they are also gluten free! As a general rule, all you need to make any […]
How To Make Easy Lemon Bites (Gluten And Sugar Free)
Lemon Bites are easy to make and not just for summer. Especially if you live in Florida like I do. If you want to know how to make these easy lemon bites gluten free and sugar free you have come to the right place. As a general rule, all you need to make any sugar […]
How Do You Know If You Are Binge Eating (My Stunning Old Eating Habits)
How do you know if you are binge eating? You would think you would just know right? You just wolfed down an enormous amount of food in a short amount of time, and it’s a habit you engage in often. One would think it’s obvious this may be BED (binge eating disorder.) But I don’t […]
Are Root Canals Bad For You? (Don’t Make the Mistake I Did)
Are root canals bad for you? Read on as I have learned a lot about root canals and dental cavitations over the last two years. For almost my entire life I was able to escape dental issues. I rarely even got cavities. In fact, it’s probably been over 15 years since I’ve had one. Then […]
How To Make The Best Blueberry Pancakes | Gluten Free
Have you ever eaten pancakes for breakfast only to feel the need to crawl right back in bed? Well, these gluten free blueberry pancakes will not send you into a food coma. Why gluten free blueberry pancakes? Because even in healthy people gluten can cause issues such as sinus problems, fatigue, GI issues, and joint […]
7 Best Foods For Sinus Infections (And 7 Worst)
Sinus infections can bring your life to a screeching halt. I would know, I dealt with chronic sinus infections for over 25 years and endured four sinus surgeries. I’ll walk you through everything you need to know when it comes to the best foods for sinus infections. The best foods for sinus infections should include […]
Eat Pray Get Well Book
If you suffer from Chronic Fatigue, Sinus Infections, Fibromyalgia, Food Allergies, Auto Immune Disease, Acid Reflux, Candida, Depression – this book is for you.
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About Erin
I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout.
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