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Almond Joy energy balls

No-Bake Almond Joy Energy Balls

My son is 11 and if you read my story you know I was a junk food junkie up until just a few years ago. Which means, you guessed it, so was my son! I do carry guilt about this but as the old saying goes “when you know better you do better”. One of […]
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DSC

Bacon Brussels Sprouts (Kaufmann Diet Approved)

This bacon Brussels sprouts recipe is not only Kaufmann diet approved but one of the few things all three of my kids agree about.  They love them.  This recipe would be considered Kaufmann 1, also known as Phase 1. Read on and I’ll tell you how to make this really simple Brussels sprouts recipe. What […]
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flatbread

Gluten Free Flatbread (Kaufmann Diet Friendly)

This easy gluten-free flatbread is not only easy to make but is great on the candida or low mold diet aka the Kaufmann diet.  I got the idea for this bread from another blogger called Eating with Purpose, but I tweaked the recipe a bit to fit our needs. Kids can find it hard to […]
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cornfree nachos

Gluten and Corn Free Nachos

I created these gluten and  Corn Free Nachos recipe for my husband and I who used to love a cold beer and some nachos on a Friday night.  This was, of course, back when I ate all things “junk” and would then scratch my head in confusion as to why I was chronically ill.  Since […]
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berry muffins

Berry Cinnamon Muffins

I made these Berry Cinnamon Muffins using Namaste perfect blend flour. I like the idea of having all the ingredients already measured out for me. It also contains no wheat, gluten, soy, corn, potato, dairy, casein, peanuts or tree nuts. Non-GMO, all natural, no preservatives. The only ingredients are sweet brown rice flour, tapioca starch, […]
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chilirecipe

Crockpot Chili…And A Recipe For Happiness

Crockpot Chili…And A Recipe For Happiness What would you say brings you happiness?  Wealth? Your family? Good health? A rewarding career? Beautiful surroundings?  I would imagine these would be among the most popular answers.  I imagine too that many of us have several or even all of these things, yet true and sustaining happiness stills eludes us. We […]
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Eat Pray Get Well Book

If you suffer from Chronic Fatigue, Sinus Infections, Fibromyalgia, Food Allergies, Auto Immune Disease, Acid Reflux, Candida, Depression – this book is for you.

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About Erin
About Erin

I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout. 

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