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Bacon Brussel Sprouts

A guilt free way to eat bacon! These Brussel Sprouts are still delicious on their own but the bacon really adds some delicious flavor to this side dish. I serve a vegetable to our 3 kids every night and I could not find one they all agreed on until now. This is a recipe the kids get excited about and we eat this side dish about twice a week.

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Bacon Brussel Sprouts

Erin Porter
A guilt free way to eat bacon! These Brussel Sprouts are still delicious on their own but the bacon really adds some delicious flavor to this side dish. I serve a vegetable to our 3 kids every night and I could not find one they all agreed on until now. This is a recipe the kids get excited about and we eat this side dish about twice a week.
Course Kaufmann 1, Side Dishes

Ingredients
  

  • Bacon-organic Nitrite/Nitrate free
  • Brussel sprouts
  • 1 tbsp Olive Oil
  • Salt to taste
  • Pepper to taste

Instructions
 

  • Cook the bacon until it’s crispy, then crumble into small pieces.
  • Cut the bottoms off of the Brussel sprouts and then cut them in half. Steam the Brussel sprouts for approximately 15 minutes. I do not recommend boiling them. It changes the flavor and consistency in an unfavorable way.
  • In a bowl toss the Brussel sprouts with a tbsp of olive oil and the bacon pieces.
  • Salt and pepper to taste.

Notes

Kaufmann 1 diet
Health benefits of brussel sprouts - Brussels sprouts are surprisingly high in protein for a green vegetable, and just one serving would meet your needs for vitamin C and vitamin K for the day. Not only do brussel sprouts help prevent cancer but they offer digestive support, are an anti-inflammatory and they lower your risk of heart disease. This is to just name a few.

 

 


Erin Porter
Erin Porter
I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed.

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About Erin

I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout. 

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