Written by Erin Porter
This bacon Brussels sprouts recipe is not only Kaufmann diet approved but one of the few things all three of my kids agree about. They love them. This recipe would be considered Kaufmann 1, also known as Phase 1.
Read on and I’ll tell you how to make this really simple Brussels sprouts recipe.
What You Need For Bacon Brussels Sprouts
- Organic bacon – Update: I try not to eat pork anymore so I buy organic nitrite/nitrate free turkey bacon
- Brussels sprouts
- 1 tbsp olive oil
- salt to taste
- pepper to taste
Instructions
See cooking instructions below.
Bacon Brussel Sprouts
Ingredients
- Bacon-organic Nitrite/Nitrate free
- Brussel sprouts
- 1 tbsp Olive Oil
- Salt to taste
- Pepper to taste
Instructions
- Cook the bacon until it’s crispy, then crumble into small pieces.
- Cut the bottoms off of the Brussel sprouts and then cut them in half. Steam the Brussel sprouts for approximately 15 minutes. I do not recommend boiling them. It changes the flavor and consistency in an unfavorable way.
- In a bowl toss the Brussel sprouts with a tbsp of olive oil and the bacon pieces.
- Salt and pepper to taste.
Notes
Check out the second edition of my book Eat Pray Get Well. Now also available on Amazon Kindle as well as hard copy.
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I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout.
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This sounds delish! Can’t wait to try it. I was unaware Sprouts were so high in protein.
I find if I cut the bacon up before cooking, it makes it much easier to have nice uniform bacon bits to sprinkle throughout whatever I am serving. It is also easier to cook the bacon as you just stir them around the fry pan.
Love your feedback on cutting the bacon before cooking, I’ll have to try that! Enjoy! Erin