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Gluten Free Flatbread (Kaufmann Diet Friendly)

Written by Erin Porter

This easy gluten-free flatbread is not only easy to make but is great on the candida or low mold diet aka the Kaufmann diet.  I got the idea for this bread from another blogger called Eating with Purpose, but I tweaked the recipe a bit to fit our needs.

flatbread2

Kids can find it hard to transition from commercial white bread to a healthier bread, but not with this recipe!  It only takes 8 minutes in the oven and about 5 minutes to throw together.   Use your imagination as to the many ways you can use this bread.  We mostly use it to dip in olive oil and spices along side our gluten free pasta dishes .

Nice Pairings With Gluten-Free Flatbread Recipe

Roasted Veggie Chickpea Pasta – and for a bonus my Interview with renowned cardiologist Dr. Stephen Sinatra included with the recipe.

Vitamix Broccoli Cheese Soup – Video on how my teenage son and I make it in minutes!

Notes

Because the flour contains brown rice, this gluten free flatbread recipe would be considered Kaufmann 2, also known as the Kaufmann Phase 2 diet.

If you feel your health issues are from mold exposure, check out some of my television interviews on Know the Cause with Doug Kaufmann.  You can watch many of them right there on my home page half way down.  Visit Know the Cause for more information on low mold diets.

flatbread

Easy Flatbread (Gluten Free)

Erin Porter
This easy gluten free flatbread is an absolute staple in our house.  I got the idea for this bread from another blogger called Eating with Purpose, but I tweaked the recipe a bit until I could get the kids to love it as much as I do.
5 from 1 vote
Course Breads and Muffins

Ingredients
  

  • 1 cup NAMASTE PERFECT FLOUR BLEND
  • 1/2 cup almond flour
  • 2 table spoons of flax seed optional OR Chia seeds
  • 1 tsp xylitol
  • 1/2 tsp baking soda
  • 1/2 tsp sea salt
  • 3 organic eggs
  • 3/4 cup plain organic yogurt no sugar added - We use Stonyfield Organic

Instructions
 

  • Pre-heat oven to 350º
  • In a large bowl combine perfect flour blend, ground flax or chia, xylitol, baking soda and salt.
  • In a small bowl, blend eggs and yogurt
  • Add the egg mixture into the dry ingredients
  • Pour batter onto parchment paper …Smooth batter out with a spoon over the entire surface area, so it is thin and even.
  • Sprinkle herbs of choice and sea salt
  • Bake at 350º for 8 minutes, or until a toothpick inserted into the center comes out clean.
  • Cool and cut into desired size with a pizza cutter.

Notes

Phase II (Kaufmann 2) friendly.
You can also make this recipe by using 1/2 cup almond flour and 1 cup NAMASTE PERFECT FLOUR BLEND. if you use Namaste flour blend you can then disregard the brown rice and tapioca flour.

flatbreadingredients

 


Erin Porter
Erin Porter
I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed.

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About Erin

I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout. 

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