Guiltless Reuben Sandwich
Today was just one of those perfect days! My husband and I were both off today so once the kids were off to school we had the whole day ahead of us! But first and foremost on my mind was tearing into my order of breads, tortillas, and pizza crusts I received from Guiltless Foods! […]
Berry Cream Cheese Crepes
Considering putting your children on a phase 1 diet but don’t know where to start? Or maybe you are trying to get your kids off of cereal and need some healthier breakfast ideas? These berry cream cheese crepes should do the trick. When it comes to getting kids to eat phase 1 or even […]
Bacon Avocado Egg Salad and School Lunches from Around the World
Do you think any schools in this country serve a bacon avocado egg salad like this for lunch? I found the picture below on social media and found it both eye opening and fascinating. Pictured below are school lunches from around the world in comparison to a typical American school lunch. Why do we feed […]
Chronic Sinusitis? Read about my trip to meet with Dr. Dennis!
Update – My book Eat Pray Get Well (Forward written by Doug Kaufmann – Host of televisions Know The Cause) is now on shelves and can help you heal your mind and emotions as well as your body. Eat Pray Get Well ~ A Journey from Chronic Illness, Brokenness & Junk Food Junkie to Wholeness & […]
Pumpkin Cheesecake Roll… and A Trip To See Dr. Dennis
Considering giving yourself a free pass on Thanksgiving to eat whatever you want? You don’t have to! Sugar addicts – you will love this recipe and when it’s time for dessert you will not feel like you are missing out on a thing! Staying on course Thanksgiving Day just takes a bit of preparation and planning, but […]
Guiltless Barbeque Pulled Pork Sandwich…& Sugar Addiction!
What I love most about running my blog (besides helping others) is that it helps keep me accountable. Although eating this way has become a lifestyle and my passion, it doesn’t mean I don’t ever get tempted by my former pleasures. I’d even go as far as to call them former addictions. People laugh when I tell them […]
Blackened Fish Tacos… and A Love Story
Today Bob and I are celebrating our ONE year wedding anniversary. For those of you who don’t know the story. Bob was married to my good friend Laura. My family and Laura’s family grew up together in Bronx, NY and we all considered ourselves family. I eventually moved to Florida as did Laura soon after. […]
Chocolate Strawberry Shake Recipe
If you are looking for a quick breakfast idea, this chocolate strawberry smoothie is a great option! This recipe is also very kid-friendly and can be a fantastic breakfast for your child when school is back in session. It’s packed with probiotics and enzymes and is Kaufmann diet friendly (low mold diet.) This post is […]
Easy Sausage Cheese Omelette Wrap
If you are following a low mold diet such as Doug Kaufmann’s diet, this sausage cheese omelette is a great Kaufmann 2 breakfast option. Note: Kaufmann 2 is also known as phase 2. Why a Low Mold Diet? I have a friend who’s child is allergic to so many foods and is constantly sick. When […]
How To Make Easy Gluten Free Margarita Pizza
When I first found out I was allergic to wheat and yeast I thought I’d never be able to enjoy margarita pizza again. Every time I did cheat and eat wheat or yeast my sinuses would close and I would get an infection. After four sinus surgeries you would think I would stop eating foods […]
Eat Pray Get Well Book
If you suffer from Chronic Fatigue, Sinus Infections, Fibromyalgia, Food Allergies, Auto Immune Disease, Acid Reflux, Candida, Depression – this book is for you.
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About Erin
I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout.
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