Written by Erin Porter
If you are following a low mold diet such as Doug Kaufmann’s diet, this sausage cheese omelette is a great Kaufmann 2 breakfast option. Note: Kaufmann 2 is also known as phase 2.
Why a Low Mold Diet?
I have a friend who’s child is allergic to so many foods and is constantly sick. When I mention that going on a diet free of wheat (most grains actually), sugar, soy, peanuts, yeast, and corn people feel so overwhelmed they just give up and say it’s too hard. These are foods typically high in mold. For an in-depth at which foods are on a low mold diet, and which foods that kill mold in the body, read my article titled What Can I Eat.
Mold exposure can lead to disease as well as mimic many diseases such as cancer, chronic fatigue, thyroic disease and more. To learn more read My Story.
Sausage Cheese Omelette Wrap
Ingredients
- Sausage (antibiotic, hormone, nitrate free)
- 3 Organic eggs
- Organic milk
- Shredded cheddar or mozzarella cheese
- Spinach
- Tortilla wraps
- Salt and Pepper
Instructions
- Melt butter in a skillet or frying pan.
- Beat 3 eggs with 2 tablespoons of milk.
- Pour eggs in pan on medium heat and sprinkle with salt and pepper. When the egg no longer looks wet on top (see my picture at the top of this blog for reference) add your sausage and cheese and sprinkle with spinach.
- Let cook additional 3-4 minutes before lifting one side of the egg with a spatula folding it over into a moon shape. Cut as desired and roll into the tortilla wrap. Enjoy!
Notes
Flour tortilla wraps are eaten only in moderation on the phase II diet.
The second edition of Eat Pray Get Well is now available on Amazon Kindle for 6.99 as well hard-copy.
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If you suffer from Chronic Fatigue, Sinus Infections, Fibromyalgia, Food Allergies, Auto Immune Disease, Acid Reflux, Candida, Depression – this book is for you.
I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout.
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