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man behind bars made of food

What could diet and candida have to do with Chronic Fatigue and Fibromyalgia?

Chronic Fatigue and Fibromyalgia :  I could tell you exactly where I was when I felt the first inkling that something was very wrong.  I was 20 years old and I was standing at the corner bus stop waiting for my bus to take me into Manhattan where I was employed. A feeling I didn’t […]
peasoup

Smoked Ham and Pea Soup with a side of Pop Overs

When I was 19 I was working in Manhattan, so when it came to lunchtime I had some of the most amazing restaurants at my fingertips.  Instead, my lunch was typically one of two things; a big mac meal from McDonalds or a bologna sandwich from the deli across the street.  One day, my health fanatic co-worker/favorite lunch […]
junk food

5 Steps To Wean Your Kids Off Junk Food

  If your kids are used to eating pop tarts and mac & cheese (and are unable to correctly identify their vegetables) don’t try to sit them down in front of a plate of broccoli and expect them to eat it.  It doesn’t work. Trust me I’ve been there.   Instead, start slow and revamp […]
beet chips

Beet Chips with Sea Salt… and 4 Signs You May Need a New Doctor

The ideal doctor is patient. — Robert Haven Schauffler Take it from someone who has been to countless doctors, these are some very sure signs you may just need a new doctor. 1 ) They don’t take the time to listen to you.  Do you find yourself explaining the state of your health to your […]
beef fajitas

Beef Fajitas… And Facing Your Fears

“Why not go out on a limb, that’s where all the fruit is” It was a week before I was to tape a segment for a national television show.  Yup me!  Someone who is terrified to speak in front of people.  I’m the person who in high school didn’t show up for an entire week to […]
sweet potato corned beef hash

How to Make Sweet Potato Corned Beef Hash (Gluten Free)

Being Irish I have eaten a lot of corned beef hash in my day, but this delicious sweet potato corned beef hash is a healthier version that what I was used to as a kid.  This recipe is also gluten free, which we know is better for our gut. Sweet potato corned beef hash is […]
honey garlic crock pot chicken

Honey Garlic Crock Pot Chicken

I know this meal looks very much like it should be off limits, but I did a lot of substituting as to not use soy or standard ketchup in this dish.  You can keep this recipe phase II by following the instructions below.  There is just 8 simple ingredients and clean up was easy because I used […]
erinfoodphotog

Erin on RadioMD Discussing Chronic Illness

Listen in as I discuss overcoming chronic illness through proper nutrition and getting to the root cause of your disease. If you have any chronic medical problems that haven’t responded to traditional medicine get excited because a change in diet is very often times the answer. It seems so simple yet it can be one […]
coconut macaroons

Coconut Macaroons… and 5 Ways to Kick Your Sugar Habit

  A recipe for coconut macaroons, along with advice on how to kick your sugar habit sounds like an oxymoron doesn’t it?  It isn’t though! These macaroons are sugar free, yet they will still satisfy even the fiercest sweet tooth.  I promise not to give you advice like “take a walk when that sugar craving hits”.  […]
mexicanbowl

Mexican Taco Bowl

What?  No story of encouragement along with this week’s recipe you ask?  Not this time, but there ARE a few things in the works.  You see, something very exciting has happened behind the scenes to Eat, Pray, Get Well, and soon I will be able to share the news along with a story I am […]
Eat Pray Get Well Book

If you suffer from Chronic Fatigue, Sinus Infections, Fibromyalgia, Food Allergies, Auto Immune Disease, Acid Reflux, Candida, Depression – this book is for you.

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About Erin
About Erin

I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout. 

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