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Treating Sinus Infections And Biofilms With Baby Shampoo (2023 Updated)

If you landed on this page I am also guessing you may also be desperate to rid yourself of a stubborn sinus infection.  I have been in that desperate state and there is almost nothing you could name that I have not tried to rid myself of a sinus infection that lasted over 25 years! […]
pop overs

Buttery Pop Overs

I hope you bread lovers enjoy these buttery pop overs as much as I do! I got the inspiration for this wonderful recipe over at Know the Cause and just revised it a bit. You can serve these with lentil pasta or with pot roast (they are wonderful for sopping up extra gravy) and the best part? […]
bean and kale soup

Andouille Sausage and Bean Soup with Kale

They say fall is right around the corner, but here in Florida we wouldn’t know it as it was 92 degrees today! So this recipe is for everyone else in the country that is getting our their sweaters and boots (lucky)!  You can make this Andouille sausage and bean soup as spicy or as mild […]

Sick and Tired?

“In order to change we must be sick and tired of being sick and tired.”  ~Author unknown Because I am more stubborn than the average person, it took over 20 years of being sick and tired before I was actually ready to do something about it.  After FOUR sinus surgeries, two tonsillectomies, (yes two), and an […]
califlour with buffalo sauce

How To Make Healthy Buffalo Cauliflower

Love buffalo wing sauce? Me too!  But I had to go without it for a while because of the unwanted ingredients in almost all store bought brands. But here is a recipe with wing sauce ingredients you can trust.  What You Need For Buffalo Cauliflower  1 head cauliflower 1 bottle Primal Kitchen Buffalo Sauce Instructions […]
white bean dip

White Bean Dip

This nutritious and delicious white bean dip can be put together in 5 minutes! Serve with celery and carrot sticks or Beanitos white bean chips. They have the same taste and consistency of corn chips. Here are some health benefits of this recipe. White beans have detoxifying properties, are high in magnesium, protect cells from […]
berries homemade whipcream

Berries and Whipped Cream

It doesn’t get any easier than this for a sweet tooth!  Classic berries and homemade whipped cream.  Sometimes we forget about the simple….sugar free (except for the berries) and can be made dairy free.  See substitutions below.  Enjoy! It doesn’t get any easier than this for a sweet tooth!  Classic berries and homemade whipped cream. […]
Almond Joy energy balls

No-Bake Almond Joy Energy Balls

My son is 11 and if you read my story you know I was a junk food junkie up until just a few years ago. Which means, you guessed it, so was my son! I do carry guilt about this but as the old saying goes “when you know better you do better”. One of […]

Bacon Brussel Sprouts

A guilt free way to eat bacon! These Brussel Sprouts are still delicious on their own but the bacon really adds some delicious flavor to this side dish. I serve a vegetable to our 3 kids every night and I could not find one they all agreed on until now. This is a recipe the […]

Easy Gluten Free Flatbread

This easy gluten-free flatbread is an absolute staple in our house.  I got the idea for this bread from another blogger called Eating with Purpose, but I tweaked the recipe a bit until I could get the kids to love it as much as I do. Because of the brown rice flour this would make […]
Eat Pray Get Well Book

If you suffer from Chronic Fatigue, Sinus Infections, Fibromyalgia, Food Allergies, Auto Immune Disease, Acid Reflux, Candida, Depression – this book is for you.

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About Erin
About Erin

I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout. 

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