White Bean Dip

This nutritious and delicious white bean dip can be put together in 5 minutes! Serve with celery and carrot sticks or Beanitos white bean chips. They have the same taste and consistency of corn chips.

Here are some health benefits of this recipe. White beans have detoxifying properties, are high in magnesium, protect cells from free radicals, and low on the glycemic index to name a few. Tahini (ground sesame paste) is rich in magnesium, potassium, and iron. They are good source of methionine which aids the liver in detoxification and high in calcium. Garlic is possibly one of the most powerful anti-bacterial, anti-viral, anti-inflammatory and anti-fungal substances we can eat!

White Bean Dip

Erin Porter

This nutritious and delicious white bean dip can be put together in 5 minutes! Serve with celery and carrot sticks or Beanitos white bean chips. They have the same taste and consistency of corn chips.

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Cook Time 5 minutes mins

Course Snacks

Ingredients

  

• 1 can Cavaletti beans drained
• 1/2 cup Tahini
• 1/2 cup Olive oil
• 1/2 tsp Cumin
• 2 cloves Garlic
• 1/2 Lemon juiced
• 1 tsp Oregano optional
• salt and pepper to taste

Instructions

 

• Mix all ingredients in a food processor with the exception of the salt and pepper (the bullet works well too).
• Salt and pepper to taste then place in a serving bowl.

Notes

Health benefits of this recipe:

White beans have detoxifying properties, are high in magnesium, protect cells from free radicals, and low on the glycemic index to name a few.

Tahini (ground sesame paste) is rich in magnesium, potassium, and iron. They are good source of methionine which aids the liver in detoxification and high in calcium.

Garlic is possibly one of the most powerful anti-bacterial, anti-viral, anti-inflammatory and anti-fungal substances we can eat!