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How To Make Easy Gluten Free Margarita Pizza

Written on . Posted in Kaufmann 2, Main Dishes. No Comments on How To Make Easy Gluten Free Margarita Pizza

When I first found out I was allergic to wheat and yeast I thought I’d never be able to enjoy margarita pizza again.  Every time I did cheat and eat wheat or yeast my sinuses would close and I would get an infection.  After four sinus surgeries you would think I would stop eating foods I was allergic to right?  But that story is for another time, for now let’s talk about this gluten free margarita pizza!

margarita pizza on a wooden table surrounded by tomatoes

This margarita pizza is so simple to make and the Namaste Pizza crust I use is also free of yeast, sugar, and corn.  Besides the crust there are only a handful of fresh ingredients you will need.  Read on and I’ll explain how to make this gluten free margarita pizza recipe.

What You Need To Make Gluten Free Margarita Pizza  

Cooking Instructions

  • Bake the Namaste pizza crust as instructed.
  • Add as much or as little of the following ingredients. Pizza sauce, cheese, tomatoes, and spinach or basil.
  • Bake for 10 additional minutes.

If you are following Doug Kaufmann’s diet (aka the Kaufmann diet) this would be Kaufmann friendly.

 

margarita pizza on a cutting board with slices missing

More Gluten Free Recipes

Watch while I make Lentil and Chorizo Soup on ABC Morning Blend Show

Margarita Pizza

Erin Porter
This margarita pizza is so simple to make and the Namaste Pizza crust I use is also free of yeast, sugar, and corn.  Besides the crust there are only a handful of fresh ingredients you will need.
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Course Main Dishes

Ingredients
  

Instructions
 

  • Bake the Namaste pizza crust as instructed.
  • Add as much or as little of the following ingredients - pizza sauce, cheese, tomatoes, and spinach or basil.
  • Bake for 10 additional minutes. Enjoy!

Notes

Kaufmann 2 Diet (Kaufmann Phase II)

 

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EXCLUSIVE INTERVIEWS WITH:

Doug Kaufmann – Television host of Know the Cause

Dr. Stephen Sinatra – renowned cardiologist and certified bioenergetic psychotherapist. We discuss the fascinating connection between our emotions and heart health as well as the healing powers of grounding and so much more

Tommy Rosa – Co-author of Health Revelations from Heaven and Earth.  Tommy shares his near-death experience and the revelations God gave him about how to protect your health here on earth

Carol Alt – Supermodel who went from sick to raw foodist

Joe Cross – Filmmaker and star of award-winning documentary Fat, Sick and Nearly Dead

Dr. Tracie Leonhardt – Dr. Leonhardt shares her expertise on hormones, thyroid, autoimmune disease, and more

Forward written by Doug Kaufmann – TV Host of Know the Cause

 

This post contains affiliate links.  I only discuss products I use and enjoy myself.

fudge pan brownie

Fudge Pan Brownies

Written on . Posted in Desserts, Kaufmann 2, Recipes. No Comments on Fudge Pan Brownies

Who would have thought brownies can be healthy?  We love these fudge pan brownies in our house!  I made them on Saturday and they were gone in less than an hour!

Fudge Pan Brownies

I have tried making them in both in a glass baking dish and in a metal pan and hands down it comes out better in the cake pan.  The brownies get slightly crisped edges and they are so SO moist!  I got the inspiration for these brownies from a fantastic cookie recipe over at eating with purpose.  I tweaked it a bit and these fantastic brownies were born! 

fudge pan brownie

Fudge Cookie Brownie (Kaufmann Diet Friendly)

Erin Porter
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Course Desserts

Ingredients
  

  • 1 cup Almond butter
  • 2 Organic eggs
  • 3/4 cup Xylitol or monk fruit
  • 1 tsp Vanilla extract
  • 1/2 tsp Apple cider vinegar
  • 1/4 cup Unsweetened cocoa powder
  • 2 tbsp Tapioca flour (we use Namaste All Purpose flour - does not contain white/wheat flour or 2 tbsp tapioca flour)
  • 1/2 tsp Sea salt
  • 1/2 tsp Baking soda

Instructions
 

  • Preheat the oven to 350 degrees.
  • Spray TWO square or round metal cake pans with either a non-stick butter or coconut oil spray.
  • In a medium size bowl beat the eggs then add the almond butter, vanilla, and the apple cider vinegar.
  • Add xylitol, coco powder, flour, salt and baking soda and mix well.
  • Place 1/2 of the dough in each pan and spread it out until it’s even. This will take a little work as the dough is very sticky but if you use a rubber spatula this makes it much easier.
  • Bake for 10 minutes. Do no overcook. Do not be concerned if the center looks too moist.
  • Once they cool in the refrigerator for 2-3 hours they will be perfectly moist (but not too moist) and chewy. I keep the brownie in the pans and store it in the refrigerator covered with plastic wrap. It’s doesn’t stick around long in my house anyway!

Notes

Kaufmann 2 Diet (Kaufmann Phase II)
Notes – apple cider vinegar has many health benefits. ACV contains Malic acid which exhibits anti-fungal activity. There are also claims it reduces pain associated with fibromyalgia. Drinking apple cider vinegar has been linked to improved control of blood sugar, heart health, and may even aid in cancer prevention.
Almond butter – contains calcium, copper, vitamin E and magnesium to name a few. Some health benefits of almonds include improved cholesterol levels to combat cardiovascular disease, they aid in keeping the nervous system functioning properly as well as keeping bones strong and healthy.

pancakes with whipped cream

Pancakes with Homemade Whipped Cream

Written on . Posted in Breakfast, Kaufmann 2, Recipes. No Comments on Pancakes with Homemade Whipped Cream

My kids have come accustomed to my dinners involving at least a vegetable or two, so when I told them we were having pancakes for dinner I watched their jaws hit the floor. I couldn’t tell you the last time we had pancakes. Maybe more than a year ago? I have found a way to add real nutrition to these pancakes and we all loved dinner time tonight! I also put real maple syrup on the table but challenged them all to try it with just the fruit and whipped cream before using any syrup. I was able to put the syrup back in the cabinet unopened! I’m excited how far our family has come. Hope you enjoy!

pancakes with whipped cream

To make the whipped cream simply mix 8 oz of heavy whipping cream to 2-4 tablespoons of xylitol (to taste) and 1 tablespoon of vanilla extract.  Blend until thickened, the longer you blend the thicker it will be.  If you over blend it can become like butter.

homemade whipped cream

wheat white free pancakes

Pancakes with Homemade Whipped Cream

Erin Porter
My kids have come accustomed to my dinners involving at least a vegetable or two, so when I told them we were having pancakes for dinner I watched their jaws hit the floor. I have found a way to add real nutrition to these pancakes and we all loved dinner time tonight!
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Course Breakfast

Ingredients
  

  • 2 Organic eggs
  • 2 tbsp Coconut oil
  • 3/4 cup Cashew milk
  • 2 cups Namaste gluten free waffle & pancake mix
  • 1 tbsp Chia Seeds

Instructions
 

  • Combine all of your ingredients and pour into preheated, buttered frying pan.
  • Turn pancakes once they start to bubble.

Notes

Kaufmann 2 Diet (Kaufmann Phase II)
- Sweet Brown Rice does not contain sugar - don't let the name fool you.
- Chia Seeds are a fantastic superfood! They are packed with protein, calcium, iron, and more.
- Coconut oil is a fantastic antifungal, prevents heart disease, can help repair brain function for people with Alzheimer's, and help prevent cancer.

To see ingredients in Namaste Waffle and Pancake Mix click here.

pop overs

Buttery Pop Overs

Written on . Posted in Breads and Muffins, Kaufmann 1, Recipes. No Comments on Buttery Pop Overs

I hope you bread lovers enjoy these buttery pop overs as much as I do! I got the inspiration for this wonderful recipe over at Know the Cause and just revised it a bit. You can serve these with lentil pasta or with pot roast (they are wonderful for sopping up extra gravy) and the best part? They were made without using white or wheat flour!buttery pop overs

pop overs

Buttery Pop Overs

Erin Porter
I hope you bread lovers enjoy these buttery pop overs as much as I do! I got the inspiration for this wonderful recipe over at Know the Cause and just revised it a bit. The best part of the recipe is, they were made without using white or wheat flour!
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Course Breads and Muffins

Ingredients
  

  • 3 Eggs (room temperature)
  • 1 Egg white (room temperature)
  • 3/4 cup Almond milk (room temperature)
  • 3/4 cup Coconut cream (room temperature)
  • 1/2 tsp Sea salt
  • 3 tbsp Clarified butter or ghee melted
  • 2 tbsp Coconut flour sifted
  • 1/4 cup Almond flour
  • 1 cup Tapioca flour

Instructions
 

  • The key to these pop overs coming out perfect is to have all ingredients at room temperature before beginning.
  • Preheat the oven to 450°.
  • Sift the coconut flour into a bowl.
  • Add almond flour, tapioca flour and salt and whisk together to combine.
  • Place the eggs and egg white into a blender (I use my bullet instead) and blend until very light in color, about 2 minutes.
  • Add almond milk and coconut cream and blend.
  • Add the dry ingredients. Blend again until thoroughly combined.
  • Add one tablespoon of the melted butter or ghee and blend one more time to combine.
  • Pour about ½ teaspoon of melted butter or ghee into the bottom of each cup in a standard 12-cup muffin tin. Place the muffin pan into the hot oven for 3 minutes.
  • Remove the pan from the oven, quickly closing the oven door so as not to allow the heat to escape, and fill each cup with batter about 2/3 of the way full.
  • Return the filled muffin pan to the hot oven on the middle rack, leave the oven light on as you want to look at them at the 15 minute mark to make sure they are not too golden brown, BUT DO NOT OPEN THE OVEN AT ANY TIME DURING BAKING OR YOUR POPOVERS WILL DEFLATE!
  • After 15 - 20 minutes, reduce heat to 350° and reset timer for an additional 5- 10 minutes. Serve immediately.

Notes

Kaufmann 1 Diet (Kaufmann Phase I)

 

bean and kale soup

Andouille Sausage and Bean Soup with Kale

Written on . Posted in Main Dishes, Recipes. No Comments on Andouille Sausage and Bean Soup with Kale

They say fall is right around the corner, but here in Florida we wouldn’t know it as it was 92 degrees today! So this recipe is for everyone else in the country that is getting our their sweaters and boots (lucky)!  You can make this Andouille sausage and bean soup as spicy or as mild as you’d like.  Personally I enjoy my food best when my mouth is slightly on fire, so I will leave the seasoning amount up to you.  If spicy is not your thing, you can substitute the cayenne pepper and paprika for 1 tsp basil and 2 tbs parmesan cheese.

Andouille Sausage

Did you know why chicken soup has always been recommended to us when we have a cold? It’s actually the chicken broth that is a fantastic healer. But not the kind of broth we find in store bought cans of soup. Chicken contains cysteine which thins mucus so it can expel easier. It’s also been proven to heal the lining of the stomach. The method in home made chicken stock is to not let any of the chicken go to waste and boil the carcass (or the whole chicken) and letting it simmer with spices and vegetables for about four hours. This process produces one of the most healing foods there is. Consider adding this staple next time you find yourself with a sinus infection.

bean-and-kale-soup2

I used a store bought all natural chicken broth for my recipe but if you are feeling adventurous and you’d like to make your own from scratch check out my bone broth recipe here.

bean and kale soup

Andouille Sausage and Bean Soup with Kale

Erin Porter
This recipe is for everyone else in the country that is getting our their sweaters and boots (lucky)!  You can make this Andouille sausage and bean soup as spicy or as mild as you'd like.  Personally I enjoy my food best when my mouth is slightly on fire, so I will leave the seasoning amount up to you.
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Course Main Dishes

Ingredients
  

  • Pre cooked andouille sausage (or any hormone and antibiotic free sausage)
  • Kale
  • 1/2 Onion
  • 1 clove Garlic
  • 1 can Cavaletti beans rinsed
  • 2 cans Black beans rinsed
  • 1 can Chicken broth
  • Salt (to taste)
  • Pepper (to taste)
  • Cayenne pepper (to taste)
  • Garlic powder
  • Paprika
  • 2 tbsp Olive Oil

Instructions
 

  • Chop 1 clove of garlic and 1/2 yellow onion and sauté in a skillet on medium heat with 2 tablespoons olive oil.
  • Once the onion and garlic are golden brown add in the sausage and toss for a few minutes. Sausage is already cooked so 2-3 minutes will do.
  • Place beans, chicken broth, kale, and the sausage mixture into a large saucepan.
  • Add a pinch of salt, black pepper, garlic powder, cayenne pepper, and paprika to taste. Let simmer on Medium-low heat for 45 minutes and your soup is ready!!

Friday I will be posting my recipe for buttery pop overs. They are white/wheat/gluten free (of course) and go perfect with any soup. So stay tuned!

califlour with buffalo sauce

How To Make Healthy Buffalo Cauliflower

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Love buffalo wing sauce? Me too!  But I had to go without it for a while because of the unwanted ingredients in almost all store bought brands. But here is a recipe with wing sauce ingredients you can trust. 

califlour with buffalo sauce

What You Need For Buffalo Cauliflower

 1 head cauliflower

1 bottle Primal Kitchen Buffalo Sauce

Instructions

Either steam cauliflower until tender or bake in the oven tossed in olive oil at 450 until tender.  Toss with buffalo wing sauce.

 

califlour with buffalo sauce

Buffalo Cauliflower Bites

Erin Porter
Healthier Buffalo Cauliflower Recipe
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Course Side Dishes

Ingredients
  

  • 1 Head of cauliflower
  • Primal Kitchen Buffalo Sauce (mild or hot)

Instructions
 

  • Cut and wash cauliflower then steam until tender.
  • Toss with buffalo wing sauce.
white bean dip

White Bean Dip

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This nutritious and delicious white bean dip can be put together in 5 minutes! Serve with celery and carrot sticks or Beanitos white bean chips. They have the same taste and consistency of corn chips.

white bean dip (1 of 1)

Here are some health benefits of this recipe. White beans have detoxifying properties, are high in magnesium, protect cells from free radicals, and low on the glycemic index to name a few. Tahini (ground sesame paste) is rich in magnesium, potassium, and iron. They are good source of methionine which aids the liver in detoxification and high in calcium. Garlic is possibly one of the most powerful anti-bacterial, anti-viral, anti-inflammatory and anti-fungal substances we can eat!

white bean dip

White Bean Dip

Erin Porter
This nutritious and delicious white bean dip can be put together in 5 minutes! Serve with celery and carrot sticks or Beanitos white bean chips. They have the same taste and consistency of corn chips.
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Cook Time 5 minutes
Course Snacks

Ingredients
  

  • 1 can Cavaletti beans drained
  • 1/2 cup Tahini
  • 1/2 cup Olive oil
  • 1/2 tsp Cumin
  • 2 cloves Garlic
  • 1/2 Lemon juiced
  • 1 tsp Oregano optional
  • salt and pepper to taste

Instructions
 

  • Mix all ingredients in a food processor with the exception of the salt and pepper (the bullet works well too).
  • Salt and pepper to taste then place in a serving bowl.

Notes

Health benefits of this recipe:
White beans have detoxifying properties, are high in magnesium, protect cells from free radicals, and low on the glycemic index to name a few.
Tahini (ground sesame paste) is rich in magnesium, potassium, and iron. They are good source of methionine which aids the liver in detoxification and high in calcium.
Garlic is possibly one of the most powerful anti-bacterial, anti-viral, anti-inflammatory and anti-fungal substances we can eat!

 

berries homemade whipcream

Berries and Whipped Cream

Written on . Posted in Desserts, Kaufmann 1, Recipes, Snacks. 2 Comments on Berries and Whipped Cream

It doesn’t get any easier than this for a sweet tooth!  Classic berries and homemade whipped cream.  Sometimes we forget about the simple….sugar free (except for the berries) and can be made dairy free.  See substitutions below.  Enjoy!
Whipped Cream

berries homemade whipcream

Berries and Whipped Cream

Erin Porter
It doesn’t get any easier than this for a sweet tooth!  Classic berries and homemade whipped cream.
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Course Desserts, Kaufmann 1, Snacks

Ingredients
  

  • 16 oz Organic heavy whipping cream OR coconut cream chilled overnight unopened
  • 1 tsp Vanilla extract
  • 2 tbsp Xylitol or monk fruit

Instructions
 

  • In a large bowl mix heavy whipping cream, vanilla, and xylitol with an electric mixer until stiff peaks are just about to form. Make sure not to over-beat, cream will then become lumpy and butter-like. You can also use a wire whisk but it takes much longer to thicken.
  • If using coconut cream, chill overnight in the refrigerator, open and only remove the "cream" leaving the milk and saving for other recipes. Same steps as above, mix with vanilla and sweetener.

Notes

Kaufmann 1 Diet (Kaufmann Phase 1)

 

Almond Joy energy balls

No-Bake Almond Joy Energy Balls

Written on . Posted in Desserts, Recipes, Snacks. No Comments on No-Bake Almond Joy Energy Balls

My son is 11 and if you read my story you know I was a junk food junkie up until just a few years ago. Which means, you guessed it, so was my son! I do carry guilt about this but as the old saying goes “when you know better you do better”. One of the biggest challenges was getting him off sugar as he is just as addicted as I was. I couldn’t tell him not to eat all the junk food he loved and was addicted to without having replacements, but they had to be GREAT tasting replacements or it just simply wouldn’t work. This is one of the first dessert recipes I tried and they were a hit! These no-bake almond joy energy balls are packed with protein along with other nutrients. Because dates are a bit high in sugar I do serve them in moderation. I should add however, dates are low on the glycemic index so they can be a good replacement for diabetics in moderation.

Almond Joy energy balls (1 of 1)

Almond Joy energy balls

No-Bake Almond Joy Energy Balls

Erin Porter
These no-bake almond joy energy balls are packed with protein along with other nutrients.
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Prep Time 10 minutes
Course Desserts, Snacks
Servings 2 dozen

Ingredients
  

  • 2 cups Dates
  • 2 cups Almonds raw
  • 1/4 cup Unsweetened Cocoa Powder
  • 3/4 cup Coconut Flakes keep 1/2 cup to roll in
  • 1/4 tsp Sea Salt
  • 1/2 tsp Vanilla Extract
  • 1-2 tbsp Unsweetened Almond Milk

Instructions
 

  • Put 1/2 cup of coconut flakes into the food processor and process to break up flakes slightly. Do not over-process or it will become coconut butter.
  • Remove flakes and set aside in a bowl.
  • Place dates in the food processor and process until they have broken up and then come together into a ball.
  • Break up date ball with hands and add in almonds, cocoa powder, 1/4 cup of coconut flakes and sea salt.
  • Process for several minutes, scrapping down the sides as needed.
  • Add in vanilla extract and 1 tbsp of almond milk.
  • Process until mixture comes back together into a ball. If it doesn’t do this, add in 1 more tablespoon of almond milk. It should look like the photo above.
  • Remove mixture from the food processor and roll into roughly 2 dozen balls.
  • Roll each ball in the coconut flakes you processed earlier.
  • Optional: place balls on a baking sheet and flash freeze in freezer for 15-20 minutes. This ensures the balls won’t stick together when you place them in your container.
  • Store in an airtight container in the fridge for several weeks or the freezer for several months.

I got this recipe from one of my favorite bloggers Davida over at thehealthymaven.com. Here is a link to the recipe.

DSC

Bacon Brussels Sprouts (Kaufmann Diet Approved)

Written on . Posted in Kaufmann 1, Recipes, Side Dishes. 2 Comments on Bacon Brussels Sprouts (Kaufmann Diet Approved)

This bacon Brussels sprouts recipe is not only Kaufmann diet approved but one of the few things all three of my kids agree about.  They love them.  This recipe would be considered Kaufmann 1, also known as Phase 1.

DSC

Read on and I’ll tell you how to make this really simple Brussels sprouts recipe.

What You Need For Bacon Brussels Sprouts

  • Organic bacon – Update:  I try not to eat pork anymore so I buy organic nitrite/nitrate free turkey bacon
  • Brussels sprouts
  • 1 tbsp olive oil
  • salt to taste
  • pepper to taste

Instructions

See cooking instructions below.

DSC

Bacon Brussel Sprouts

Erin Porter
A guilt free way to eat bacon! These Brussel Sprouts are still delicious on their own but the bacon really adds some delicious flavor to this side dish. I serve a vegetable to our 3 kids every night and I could not find one they all agreed on until now. This is a recipe the kids get excited about and we eat this side dish about twice a week.
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Course Kaufmann 1, Side Dishes

Ingredients
  

  • Bacon-organic Nitrite/Nitrate free
  • Brussel sprouts
  • 1 tbsp Olive Oil
  • Salt to taste
  • Pepper to taste

Instructions
 

  • Cook the bacon until it’s crispy, then crumble into small pieces.
  • Cut the bottoms off of the Brussel sprouts and then cut them in half. Steam the Brussel sprouts for approximately 15 minutes. I do not recommend boiling them. It changes the flavor and consistency in an unfavorable way.
  • In a bowl toss the Brussel sprouts with a tbsp of olive oil and the bacon pieces.
  • Salt and pepper to taste.

Notes

Kaufmann 1 diet
Health benefits of brussel sprouts - Brussels sprouts are surprisingly high in protein for a green vegetable, and just one serving would meet your needs for vitamin C and vitamin K for the day. Not only do brussel sprouts help prevent cancer but they offer digestive support, are an anti-inflammatory and they lower your risk of heart disease. This is to just name a few.

Check out the second edition of my book Eat Pray Get Well.  Now also available on Amazon Kindle as well as hard copy.