How To Make Homemade Tortillas | Gluten Free and Grain Free
How To Make Homemade Tortillas that are Gluten Free and Grain Free. Oh, and there is also only four ingredients! I Try To Eat Clean – Because If I Don’t I Get Sick As you may know, I eat pretty clean. It’s been one of the most important life commitments and goals I’ve made over […]
Why Am I Not Getting Well?
When I started Eat, Pray, Get Well I just knew there HAD to be people with the same symptoms I had for decades and were lost on how to get well. Through Eat Pray Get Well I share what I have learned and what ultimately got me well. What I didn’t plan on is just […]
How To Make Spicy Sweet Potato Chorizo Hash
If you love a little spice in your breakfast like we do I think you will love my spicy sweet potato chorizo hash recipe. Since my post titled Homemade Granola & Is Cereal Really That Bad For You many of you wrote in asking just what CAN you eat for breakfast while on a low […]
Easy Ham & Egg Breakfast Cups
If you are looking for more cereal alternatives in the morning these ham and egg cups are a great choice! They take about five minutes to put together, then can be stored in Tupperware until ready to eat. So go ahead and free up your mornings for something a little more fun than cooking breakfast for everyone! When ready […]
Healthy Super Bowl Snacks…And Do You Live Your Life on the Sidelines?
I posted this last year, but a lot has changed since then. Not only is it updated with additional amazing healthy snacks like guacamole, white queso dip, and spinach artichoke dip, but I’m hoping since some of you read this post last year, you are not only healthier, but are out there enjoying life! And […]
Grilled Artichoke with Aioli…And What Could Sinus Infections Have In Common With Cancer?
I bet you never heard those two ailments in the same sentence. Neither had I until last year. Writing this blog has given me the opportunity to meet and learn from some of the most intelligent minds in medicine. After decades of battling my own bacterial and fungal sinus infections, my focus (as well as […]
Jerk Chicken…And 4 ways to say you are sorry
Almost a decade ago I read a book called The Love Dare. I highly recommend it to anyone who wants to improve any relationship in their life. One line from that book has never left me. It was simply “be a joy, not a jerk”. So simple, yet these six words can make all the difference […]
Slow Cooker Spicy Andouille Sausage and Black Bean Soup
Dinner doesn’t get much easier than this slow cooker spicy andouille sausage and black bean soup. It’s full of nutrition and powerful flavors, plus it only takes minutes to put together! If you are lucky enough to have the Cuisinart 3:1 cooker it’s even easier. This crock pot allows you to sauté your onion and […]
Gouda and Sauerkraut on Oat Bread With Sweet Potato Fries
As I was eating my delicious gouda and sauerkraut melt on oat bread with sweet potato fries, I starting thinking my lunch seems too good to be true. Call it gut instinct, but something inside made me double check the Kaufmann diet as I never want to put information out there that contradicts his diet. I distinctly remembered […]
How To Test Your Home For Toxic Mold (Easy Instructional Video)
Below is my easy instructional video on how to test your home for toxic mold. If I had been armed with information on how to check my home for mold years ago, I wonder if it would have saved me from decades of chronic illness? Maybe. But for some reason I wouldn’t trade those years […]
Eat Pray Get Well Book
If you suffer from Chronic Fatigue, Sinus Infections, Fibromyalgia, Food Allergies, Auto Immune Disease, Acid Reflux, Candida, Depression – this book is for you.
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About Erin
I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout.
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