Nut Butter Overnight Oats (Kaufmann Diet Friendly)
If you are here looking for healthy Kaufmann diet breakfast alternatives, you will love this nut butter overnight oats recipe. Below, I also share my television interview with Doug Kaufmann on Know the Cause. Many of you are driven to eat better because you may be suffering from the same chronic illnesses that I used […]
Kid Friendly Strawberry Pina Colada Popsicles
Get ready for some healthy strawberry pina colada! Summer. Hair gets lighter. Skin gets darker. Water gets warmer. Drinks get colder. Music gets louder. Nights gets longer. Life gets better. Summer also means popsicles! Not the cheap store bought kind, but actual popsicles that are made with nutritious real food! I’m always fascinated (and confused) […]
Is Deodorant Bad For You? (How to Make Your Own in Under 10 Minutes)
I would bet we have all had that moment when we are slathering on the deodorant where we ask ourselves “is deodorant bad for you?” I know I have. In fact most days I do, but I tried all the “natural” deodorants on the market and decided I would rather stay married than give up […]
Healthier French Toast …And Burning the Candle at Both Ends
Hi everyone, it feels so good to be back! Although I have always been the type of person to burn the candle at both ends, recently I hit my limit and had to put the blog on the back burner for a couple of weeks. I missed you all and am so happy to be […]
Eat Pray Get Well Desserts Now on Store Shelves!
UPDATE: Our desserts are officially on store shelves! You can now find Eat Pray Get Well desserts in four stores in Tampa (and Wesley Chapel). Abby’s Health & Nutrition on Dale Mabry Highway, Tampa, and Nutrition Smart in West Chase, Carrollwood, and Wesley Chapel, as well as Tampa International Airport. We only use quality ingredients […]
BBQ Chicken Sweet Potato
I have no story today, or words of inspiration, and it’s not that I haven’t been feeling particularly inspired, but in fact it’s just the opposite! We’ve been up to A LOT behind the scenes here, and I’m looking forward to sharing the news with you next week (some of you will be very excited) but for […]
Join My Free Class – Ways To Overcome Leaky Gut & Food Allergies – Whole Foods Market in Tampa
For all you locals out there, I will be giving a FREE class on the best ways to heal leaky gut and food allergies. I will also be demo-ing how to make a heathy FAST dessert. Low in sugar with some actual nutrients! And yes, you get to eat them too! When in the inflammation […]
Bone Broth Recipe (And Meeting Charles Stanley)
I don’t know what to talk about first? This bone broth recipe or my recent opportunity to meet Charles Stanley! Both are exciting in different ways, but I’ll start off with Charles Stanley. Many of you know who he is and for those that don’t, he has been a preacher for over 60 years and […]
Easy Guacamole…And Rejection
“You could be the ripest, juiciest peach in the world, and there’s still going to be someone who hates peaches” Dita Von Tesse I just love that quote! Recently when I did not hear back from a particular health program I was truly hoping to share my story with, I said to myself “I guess they just […]
How To Make Healthy Hot Chocolate That Is Sugar Dairy Gluten Free | Video
Are you still drinking the hot chocolate packets with dehydrated marshmallows? I know, they are pretty darn good, but they are also full of ingredients you don’t want to be ingesting. My son and I will show you how to make a healthy hot chocolate that is sugar, dairy, and gluten free. It’s the perfect […]
Eat Pray Get Well Book
If you suffer from Chronic Fatigue, Sinus Infections, Fibromyalgia, Food Allergies, Auto Immune Disease, Acid Reflux, Candida, Depression – this book is for you.
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About Erin
I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout.
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