If you are here looking for healthy Kaufmann diet breakfast alternatives, you will love this nut butter overnight oats recipe. Below, I also share my television interview with Doug Kaufmann on Know the Cause. Many of you are driven to eat better because you may be suffering from the same chronic illnesses that I used to. We talk about the expense of chronic illness as well as chronic infections such as EBV, sinus infections and acid reflux.
Below: Doug Kaufmann and I discuss Mold Sickness and the Kaufmann Diet
What You Will Need For Nut Butter Overnight Oats
- Gluten free rolled oats
- Coconut milk
- Chia seeds
- Any nut butter of your choice
- Maple syrup
- Berries of your choice
Instructions
- Place all ingredients (except strawberries in a mason jar and stir.
- Make sure oats are submerged.
- Cover and Refrigerate.
- In the morning top with berries and enjoy!
- Makes 2 servings
- NOTE: This recipe would be considered fine on Kaufmann 2 (formally known as Kaufmann phase 2)
Nut Butter Overnight Oats (Kaufmann Diet Friendly)
Ingredients
- Gluten free rolled oats
- Coconut milk
- Chia seeds
- Nut butter (any nut butter of choice)
- Maple syrup
- Berries (your choice)
Instructions
- Place all ingredients except berries in a mason jar and stir.
- Make sure oats are submerged.
- Cover and Refrigerate.
- In the morning top with berries and enjoy!
Notes
Visit Know The Cause for more information on mold related illness.
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If you suffer from Chronic Fatigue, Sinus Infections, Fibromyalgia, Food Allergies, Auto Immune Disease, Acid Reflux, Candida, Depression – this book is for you.
I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout.
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