Pumpkin Cheesecake Bars
These Pumpkin Cheesecake Bars take some patience to make, but if you find yourself with time on your hands and love to bake they are so well worth it! All of my recipes are 100% sugar free with the exception of this one. I added one tablespoon of molasses in order to make the homemade […]
Healthy Spinach Artichoke Dip
This spinach artichoke dip recipes reminds me of my old days (and ways). We’d go out on a Friday night, have a beer or two, and some deliciously unhealthy appetizers. When I first started this diet I felt very sorry for myself and mourned (a lot) over the food I was giving up. And that […]
Irma Hijacked My Recipe!
I had planned on a delicious spinach artichoke dip recipe for today but all my plans got hijacked by something called Irma. For a solid week we followed the weather; feeling fairly confident and safe as Irma had her sights set on the east coast of Florida, not the west coast where I happen to reside. Then suddenly at the end of […]
EPGW No Bake Chocolate Chip Oatmeal Bites to Hit Store Shelves Next Week…
Our newest in the line of Eat, Pray, Get Well snacks and desserts is about to hit the store shelves next week. They are called No Bake Chocolate Chip Oatmeal Bites. My new “bites” have only 2 grams of sugar and are packed with REAL wholesome, actual food! A decade ago when I was mostly […]
Easy Cauliflower Pizza Crust
The first time I attempted to make cauliflower crust I would have described it as anything but “easy”! I used a full head of cauliflower, steamed it, then attempted to get all the moisture out (which was time consuming, you will surprised how much water it can hold) and I still ended up with a […]
Another Back to School Smoothie….Almost Too Good To Be True Chocolate Smoothie
Remember Ovaltine? The chocolatey drink our parents fed us in the morning before school because they thought it was so good for us? We loved it and our parents did what they thought was best for us. We have come along way since then, and people are starting to pay attention to ingredients and deciding […]
Hallelujah! CDC Says “Think Fungus”!
I had to put tomorrow’s intended post on hold as this breaking news from the CDC is just too important to wait. I first heard the news today from Doug Kaufmann of the TV program “Know The Cause”. It was Doug who me gave me the knowledge, tools, and fortitude to get well and was actually the inspiration for EPGW. When I heard Doug discussing the article, […]
Back To School Almond Butter Smoothie
My son was a bit perturbed when he saw my “most wonderful time of the year sign” but I guess we can’t expect the kids to understand how excited we are when school starts. I’ll leave it at that. But wait… in my defense this smoothie shows how much I care about my kids even […]
White Queso Dip (Kaufmann Diet Friendly)
Fifteen years ago, instead of sharing this homemade white queso dip recipe with you, I would still be eating a very unhealthy version in a restaurant paired with some unhealthy corn chips. If I hadn’t gotten sick from toxic mold, surely my diet would have gotten me sick. I ate nothing but foods that tasted […]
Lemon Chia Pancakes
Still the same old comfort food you know and love but with a nutritional upgrade, and these pancakes won’t send you back to bed feeling lethargic after you eat them! Nutrition facts: Chia seeds – 15 x more magnesium than broccoli, 30% more antioxidants than blueberries, 2x the potassium in a banana, 6x more calcium […]
Eat Pray Get Well Book
If you suffer from Chronic Fatigue, Sinus Infections, Fibromyalgia, Food Allergies, Auto Immune Disease, Acid Reflux, Candida, Depression – this book is for you.
Don’t Miss a Post!
About Erin
I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout.
Favorite Health Posts
