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Sausage Bean Soup (Kaufmann Diet Friendly)

Written by Erin Porter

If you are on the Kaufmann diet, there is nothing easier than soup recipes!  This satisfying and hearty sausage bean soup would be considered okay to eat on Kaufmann 2 (Phase 2).

blackbeansoup-4

What You Will Need

  • Andouille Chicken Sausage make sure it’s antibiotic and hormone free. I used Brat Hans for this recipe
  • 2 cloves Garlic
  • 1 Green pepper optional
  • 1/4 Onion chopped
  • 64 oz Black beans (2 x 32oz cans)
  • 32 oz Chicken broth
  • 13.5 oz Light coconut milk
  • 1 Tomato
  • 2 tsp Salt
  • 1/4 tsp Black pepper
  • 1/8 tsp Garlic powder
  • 1/4 tsp Parsley
  • 1/4 tsp Thyme
  • 1/4 cup Flour (you can use 2 tbsp. brown rice flour and 2 tbsp. arrowroot flour)
  • 2 tbsp Butter
  • 1 tbsp Olive oil
  • sour cream optional

blackbeaningredients

Television

Watch as I make sausage soup on ABC’s Morning Blend.

Instructions

  • Chop the onion and garlic in a food processor.
  • Sauté in 2 tbsp butter and 1-2 tbsp of olive oil. Stir occasionally.
  • Once translucent and slightly golden, transfer to crockpot. Add chicken broth and coconut milk.
  • Add flour
  • Cook on low for 6-8 hours or high for 4 hours.
  • Add sausage cut into bite size pieces about 30 minutes before done cooking.
  • Top with sour cream, chopped onions, and tomato before serving.

Spicy Black Bean Soup

Check out my recipe section for more Kaufmann diet friendly recipes.

Eat Pray Get Well Book – Foreword written by Doug Kaufmann – Host of Know The Cause.  Second edition now available.

 

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blackbeansoup

Sausage Bean Soup

Erin Porter
Course Main Dishes

Ingredients
  

  • Andouille Chicken Sausage make sure it's antibiotic and hormone free. I used Brat Hans for this recipe
  • 2 cloves Garlic
  • 1 Green pepper optional
  • 1/4 Onion chopped
  • 64 oz Black beans (2 x 32oz cans)
  • 32 oz Chicken broth
  • 13.5 oz Light coconut milk
  • 1 Tomato
  • 2 tsp Salt
  • 1/4 tsp Black pepper
  • 1/8 tsp Garlic powder
  • 1/4 tsp Parsley
  • 1/4 tsp Thyme
  • 1/4 cup Flour (you can use 2 tbsp. brown rice flour and 2 tbsp. arrowroot flour)
  • 2 tbsp Butter
  • 1 tbsp Olive oil
  • sour cream optional

Instructions
 

  • Chop the onion and garlic in a food processor.
  • Sauté in 2 tbsp butter and 1-2 tbsp of olive oil. Stir occasionally.
  • Once translucent and slightly golden, add chicken broth and coconut milk.
  • Add flour and see TIP below before adding remaining ingredients including sausage that has been cut into bite size pieces.
  • Cook on low for 6-8 hours or high for 4 hours.
  • Top with sour cream, chopped onions, and tomato.

Notes

Kaufmann 2 Diet (Kaufmann Phase II)
Tip - Once I mix in the flour I use a battery powered milk frother to blend it right in the crock pot to avoid lumps. It works great! Then I add the beans and sausage. If you do not have a milk frother you could also use a bullet or a blender and mix some of the chicken broth with the flour before adding to the crockpot. Cook on low for 6-8 hours or high for 4 hours.

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Erin Porter
Erin Porter
I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed.

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About Erin

I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout. 

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