How To Make Spicy Sweet Potato Chorizo Hash

If you love a little spice in your breakfast like we do I think you will love my spicy sweet potato chorizo hash recipe.  Since my post titled Homemade Granola & Is Cereal Really That Bad For You many of you wrote in asking just what CAN  you eat for breakfast while on a low sugar, low carb diet.  So I thought it was a good idea to continue with the “anything but cereal” breakfast posts.

Two plates of sweet potato chorizo hash with grapefruit

If you want to know how to make sweet potato chorizo hash you have come to the right place.  Read on and I’ll show you step by step how the make this hash breakfast.

What You Will Need To Make Sweet Potato Chorizo Hash

• 2-3 sweet potatoes
• 2-3 cooked chorizo sausage links (antibiotic/hormone free)
• 1/8 of an onion chopped (if you like onion you can use 1/4)
• salt
• pepper
• paprika

Instructions On Making Sweet Potato Chorizo Hash

• I like to precook my sweet potatoes in the crock pot. Cover each sweet potato with aluminum foil and place in crock pot.
• Add 1/4 cup water in the pot. Let cook on high for 1-2 hours or until soft but not mushy. You can test by sticking a fork down the middle of potato.
• Cut sweet potato into desirable sized chunks.
• Chop onion in food processor.
• Heat 1 tbsp olive oil in a skillet on medium heat. Cook onions until they are slightly golden brown.
• Place chorizo sausage in food processor and chop until the sausage is ground.
• Remove sweet potatoes from crock pot and peel. Add sausage and sweet potato to skillet.
• Add salt, pepper, and paprika to taste.

How To Store the Sweet Potato Hash

I like to make a big batch and keep it sealed in Tupperware and reheat individual portions in the mornings to serve.  Stays good in the refrigerator for about 3 days.

Reasons to feel good about this breakfast:

Grapefruit provides almost half of your daily vitamin C intake.  It is low in calories (less than 45 calories in a half grapefruit) and grapefruit also supports immune health, supports heart health, and lowers cholesterol.

Sweet potatoes are a great source of vitamin A, and are rich in other vitamins and minerals like manganese, copper, Vitamin C, B6, and potassium to name a few!

Recent Television – ABC Morning Blend Show

Come watch as I show the audience how to make Lentil and Chorizo Soup

Spicy Sweet Potato Chorizo Hash

Erin Porter

If you love a little spice in your breakfast like we do I think you will love my spicy sweet potato chorizo hash recipe. 

5 from 1 vote

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Course Breakfast

Ingredients

  

• 2-3 Sweet potatoes
• 2-3 Cooked chorizo sausage links (antibiotic/hormone free)
• 1/8 Onion chopped (if you like onion you can use 1/4)
• Salt
• Pepper
• Paprika

Instructions

 

• I like to precook my sweet potatoes in the crock pot. Cover each sweet potato with aluminum foil and place in crock pot.
• Add 1/4 cup water in the pot. Let cook on high for 1-2 hours or until soft but not mushy. You can test by sticking a fork down the middle of potato.
• Cut sweet potato into desirable sized chunks.
• Chop onion in food processor.
• Heat 1 tbsp olive oil in a skillet on medium heat. Cook onions until they are slightly golden brown.
• Place chorizo sausage in food processor and chop until the sausage is ground.
• Remove sweet potatoes from crock pot and peel.
• Add sausage and sweet potato to skillet. Add salt, pepper, and paprika to taste. I like to make a big batch and keep it sealed in Tupperware and reheat individual portions in the mornings to serve.

Notes

If you are following the Doug Kaufmann diet (aka Kaufmann diet) this recipe is Kaufmann 2 friendly.

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