Quinoa, Sausage & Eggs (Kaufmann Diet Friendly)
I wasn’t planning on this ,Quinoa Sausage & Eggs being today’s post, but as I made this good-looking breakfast for my husband this morning, I thought it was too good not to share, so I grabbed my camera. This is not just another pretty breakfast, it has a lot of substance, it’s full of protein […]
Eat Pray Get Well Book is now 21.99 + Free EPGW Snack of Your Choice With Purchase
To celebrate Eat Pray Get Well book (and snacks) being sold in a fifth book store within Tampa International Airport, we are offering the Eat Pray Get Well Book- A Journey from Chronic Illness, Brokenness & Junk Food Junkie to Wholeness & Wellness for 21.99 for the next few days. This price also includes your […]
NEW Video: Our 7 Day Juice Cleanse Experience & Do I Ever Eat Junk Food?
In December I inevitably got sick after the holidays from over indulging on ALL the wrong foods. So, after watching Fat, Sick and Nearly Dead for the 5th time, we got a crazy idea to do a juice (and bone broth) cleanse. Be warned, a juice cleanse is no joke. In fact you will do […]
A Healthier Version of PF Chang’s Asian Lettuce Wraps
Happy Valentines Day! I wish I could take credit for this healthier version of PF Chang ‘s Asians lettuce wraps but it’s a combination of my friend Paula’s twist where she combined two different recipes she found, along with some of my own additions to pump up the nutrition in the recipe (you know I […]
EPGW on Great Day Live
I was so honored to be on CBS Great Day Live and it was an amazing way to spend my birthday! The hosts Alex and Kendall were so much fun and I am still in awe of how God has taken away my intense fear of public speaking. Only two years I had full blown […]
How To Make Salted Caramel Coffee Creamer
It’s kind of ironic that I am doing a post on how to make salted caramel coffee creamer because I have never drank a cup of coffee in my life! With that being said, my husband lives for coffee and loves coffee creamers so I thought I would experiment, and the experiment was a success! […]
Your Favorite Posts from 2018 & Be in my Blog in 2019!
Do you want your videos to be a part of the blog next year? If so, read on… Welcome to the last post of 2018! Before I share your favorite posts of 2018, I’ll fill you in on what’s new for 2019. I’ll be back on the show “Know the Cause” sometime in February, it […]
Sweet Potato Avocado Toast (Kaufmann Diet Friendly)
This sweet potato avocado toast is a great alternative if you are trying to stay away from grains. This recipe is Kaufmann Diet friendly (Kaufmann 2). I have personally been following the Kaufmann diet for years after suffering for decades with a sinus infection. I will touch on this in my television interview with Doug […]
Eat Pray Get Well Book For Sale & We Are Giving Away Our Cookie Dough Bites Free With Book Purchase!
Need a Christmas gift idea? The Eat Pray Get Well Book is finally here! Eat Pray Get Well – A Journey from Chronic Illness, Brokenness & Junk Food Junkie to Wholeness & Wellness is a book I wish was available back when I was sick and looking for answers! I hope this book blesses you […]
Bacon Wrapped Jalapeños (Kaufmann Diet Friendly)
These bacon wrapped jalapeños are Kaufmann diet friendly, and are perfect for entertaining while trying to follow the Kaufmann diet. When eliminating grains and sugar, you have to be creative in order to not feel deprived of your favorite foods, or worse, have your guests feel deprived when you entertain! Below is a step by […]
Eat Pray Get Well Book
If you suffer from Chronic Fatigue, Sinus Infections, Fibromyalgia, Food Allergies, Auto Immune Disease, Acid Reflux, Candida, Depression – this book is for you.
Don’t Miss a Post!
About Erin
I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout.
Favorite Health Posts
