Health Tips & Information – Page 11 of 11

Perfectionism And Anxiety | How To Accept Yourself And Stop Trying To Be Perfect

Definition of perfectionism- a person who refuses to accept any standard short of perfection. With that definition now you can see how perfectionism and anxiety can go together. I thought it was a great time to repost this as I had a less than perfect experience professionally last month. When I am through licking my wounds […]

Post Workout Berry Cashew butter Smoothie…and 5 Steps you can take everyday to heal your body

This Berry Cashew Butter smoothie is the perfect post workout smoothie! But first let me clarity something. When I say workout, what I really mean is my 30 minute walk or bike ride in the morning and evenings. I have never been convinced my body needed some vigorous workout to be healthy and stay fit. […]

PBS Interview (overcoming sinusitis, chronic fatigue, fibromyalgia)

Dr. Dennis and I speak to PBS American Health Journal and discuss the role of mold in chronic sinusitis. Many of us don’t just suffer from a sinus affliction alone and there is a reason for that. I hope this helps so many of you. I love hearing from a lot of you who’s journey […]

What could diet and candida have to do with Chronic Fatigue and Fibromyalgia?

Chronic Fatigue and Fibromyalgia : I could tell you exactly where I was when I felt the first inkling that something was very wrong. I was 20 years old and I was standing at the corner bus stop waiting for my bus to take me into Manhattan where I was employed. A feeling I didn’t […]

5 Steps To Wean Your Kids Off Junk Food

If your kids are used to eating pop tarts and mac & cheese (and are unable to correctly identify their vegetables) don’t try to sit them down in front of a plate of broccoli and expect them to eat it. It doesn’t work. Trust me I’ve been there. Instead, start slow and revamp […]

Erin on RadioMD Discussing Chronic Illness

Listen in as I discuss overcoming chronic illness through proper nutrition and getting to the root cause of your disease. If you have any chronic medical problems that haven’t responded to traditional medicine get excited because a change in diet is very often times the answer. It seems so simple yet it can be one […]

Chronic Sinusitis? Read about my trip to meet with Dr. Dennis!

Update – My book Eat Pray Get Well (Forward written by Doug Kaufmann – Host of televisions Know The Cause) is now on shelves and can help you heal your mind and emotions as well as your body. Eat Pray Get Well ~ A Journey from Chronic Illness, Brokenness & Junk Food Junkie to Wholeness & […]

Treating Sinus Infections And Biofilms With Baby Shampoo (2023 Updated)

If you landed on this page I am also guessing you may also be desperate to rid yourself of a stubborn sinus infection. I have been in that desperate state and there is almost nothing you could name that I have not tried to rid myself of a sinus infection that lasted over 25 years! […]

Sick and Tired?

“In order to change we must be sick and tired of being sick and tired.” ~Author unknown Because I am more stubborn than the average person, it took over 20 years of being sick and tired before I was actually ready to do something about it. After FOUR sinus surgeries, two tonsillectomies, (yes two), and an […]

Eat Pray Get Well Book

If you suffer from Chronic Fatigue, Sinus Infections, Fibromyalgia, Food Allergies, Auto Immune Disease, Acid Reflux, Candida, Depression – this book is for you.

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About Erin

I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout.

Legal Information

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Favorite Health Posts

Lyme Disease And Mold (What to Treat First)

Why Supermodel Carol Alt Rarely Gets Sick Anymore (My Interview with Carol)

How to Recover from Mold Exposure And How Long Does it Take (Video)