You might be wondering why I am posting about breakfast wraps when I had planned on juicing for breakfast over the next 30 days. Well, I was craving something a little different than juice this morning, and I don’t believe in sticking to hard and fast rules when it comes to food anyway. Unless of course it’s sugar, wheat, and yeast free, which this breakfast is! This warm ham and egg wrap is a delicious way to switch things up and is probably the next best thing to juicing for breakfast. This wrap is made with Guiltless tortillas, which are not only grain-free, gluten-free, and yeast-free, but are also low-carb. Only 1 gram of net carbs to be exact. So don’t feel guilty about putting down that juice, these delicious wraps are a powerhouse when it comes to nutrition!
On another note, so many of you chronic sinus sufferers are asking when I will give an update on my sinus infection. Most of you know I flew to Atlanta to be treated by Dr. Dennis. I’m sorry for the delay as things have been quite a world wind around here lately, but you will only have to wait a few more weeks. Something very exciting is happening to Eat, Pray, Get Well behind the scenes and I will be able to give an update on that as well shortly. In the meantime remember FUPO (fungus until proven otherwise) and you can click here to read the protocol Dr. Dennis is having me follow. I believe that post will help many of you finally get off the endless hamster wheel of antibiotics and surgeries. Stay tuned and feel well!
Guiltless Ham and Egg Wrap
Ingredients
- Guiltless Tortillas
- Organic Eggs
- Ham antibiotic and hormone free
- Yogurt Cheese optional
- Spinach
- Salt
- Pepper
Instructions
- In a medium skillet melt butter and add eggs to scramble.
- Cut ham into pieces and add to the eggs until warm.
- Take eggs and ham out of skillet and place tortillas in the skillet to warm them up (about 10 seconds on each side).
- Place spinach on the tortilla then add egg, ham, and cheese.
- Season with salt and pepper. I also love to use my Trader Joe's everyday seasoning. Serve with a side of fruit if desired. Enjoy!
Notes
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If you suffer from Chronic Fatigue, Sinus Infections, Fibromyalgia, Food Allergies, Auto Immune Disease, Acid Reflux, Candida, Depression – this book is for you.
I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout.
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Erin, I have been following your posts with special interest. I also suffer with sinus problems but I never thought of the possibility of fungus…..still having difficulty wrapping my head around this(litterly). BUT the more I read the more I,am leaning in that direction…nothing else has worked and I mean NOTHING. Please keep educating myself and others and hopefully doctors will also start looking at fungus because their “healing” is not helping me. Thanks Erin for letting me vent.
Veronica, thank you so much for writing me. Please stay tuned for this Sunday’s post as it’s 8 natural remedies for sinusitis. It is very frustrating that most doctors do not believe in the fungal link nor do they know how to treat it but as the word gets out that will change! Erin