This mashed cauliflower really surprised us. No, it doesn’t taste exactly like mashed potatoes, but I was surprised just how close. Now I find myself making this all the time and sitting down and eating an entire head of cauliflower (in the creamy mashed form).
This recipe tasted especially good after coming off a 30 day cleanse with no dairy! I hope you enjoy it as much as we did!
Nutrition Facts:
Cauliflower – this low calorie vegetable is great at fighting inflammation, warding off cancer, and is great for heart health for starters.
Grass fed butter – real grass fed butter is not bad for us, unlike margarine, real butter is good for your heart, and is a great source of vitamin A. It also contains CLA which helps fight cancer. Enjoy!
The Creamiest Mashed Cauliflower
Author: Erin Porter
Recipe type: side dish
Ingredients
- 1 head cauliflower - or 1 bag cauliflower rice
- 3 tbsp grass fed butter
- ¼ cup parmesan cheese
- ½ tsp salt (or more to taste)
- dash pepper
- dash garlic powder
Instructions
- In a large pot bring about 6 cups of water to a boil. Cut head of cauliflower into large chunks. Using a food processor chop cauliflower until it looks like "rice". Don't over blend. Boil the cauliflower rice for 11-12 minutes. Rinse your food processor as you will be using it again. Strain cauliflower removing as much moisture as possbile. Place back into the food processor and add all other ingredients. Blend until smooth. Enjoy!
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