Video: What My Teenage Son Eats in a Day

Hi everyone!  It seems almost impossible for teenagers to eat healthy with the sheer amount of temptation they face daily.  My son is no exception! This video is not about how perfect my son eats everyday.  It’s also not about how he only eats organic fruits and vegetables and never binges on sugar because this is not the case.   Instead its about certain ways I combat the sometimes “bad” meals with some powerful daily habits.  Some people may look at this video and say it was too much meat in one day, or too much rice and I would maybe agree, but even as adults we find it difficult to eat perfectly day in and day out.  This was a typical day and I wanted to show that we don’t have to throw our hands up thinking there is nothing we can do, even if we suspect our kids are eating skittles by the bag full once they leave the house.

I forgot to mention in the video that he takes a few supplements besides the colostrum  (click here for the brand I trust). I give him a good probiotic, beta glucan, and sometimes fish oil and magnesium.   The fact that I was on antibiotics for 7 months of my pregnancy make the probiotics and the colostrum crucial! Enjoy the video.

Disclaimer- I am not a physician, I cannot help individuals with a personal plan or advice, I can only write about my experience.  Please consult your physician when starting any new diet or supplement, and never forgo seeing your doctor in in lieu of internet advice. There is an affiliate links in which I get a percentage on sales of this product that I use myself.  Opinions are all my own, and I would never recommend any supplement or brand I didn’t personally love, use,  and have benefited from.