My son and I headed to the beach for the day to relax and to make our favorite chocolate chunk cookies (Kaufmann diet Friendly of course!) If you are not sure what the Kaufmann diet is, it’s a lower carb and low-sugar diet for the purpose of starving pathogens such as yeast and fungus which are responsible for many health problems. This recipe would be considered fine as a Kaufmann Phase 2 dessert, also known as Kaufmann 2.
What You Will Need for Chocolate Chunk Cookies
- 1 cup cashew or almond butter ( I used cashew butter)
- 1 cup unsweetened coconut flakes
- 1 bar of Lily’s Chocolate (it’s sweetened with Stevia) – I use the Milk chocolate Salted Caramel or the Milk Chocolate with Hazelnuts
- 5 tbsp xylitol
- 1/2 tsp vanilla
- 1 organic egg
- pinch of chia and flax seeds
Instructions
- Bake for 10 minutes at 350 degrees
- Follow Instructions in recipe video’
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Last week I was back on Christian Television Network giving my testimony about overcoming chronic illness and a difficult childhood. I was so blessed to have my mother by my side supporting me all the way!
Chocolate Chunk Cookies (Kaufmann Diet Friendly)
Ingredients
- 1 cup Cashew or almond butter (I used cashew butter)
- 1 cup Unsweetened coconut flakes
- 1 Bar of Lily's Chocolate (it's sweetened with Stevia - I use Milk Chocolate with Hazelnuts)
- 5 tbsp Xylitol
- 1/2 tsp Vanilla
- 1 Organic egg
- pinch Chia and flax seeds
Instructions
- Preheat oven to 350 degrees.
- Add coconut flakes, cashew butter, xylitol, egg, and vanilla into a bowl.
- Chop up Lily's Chocolate bar into small chunks and add to mixture.
- Sprinkle in some chia and flax seeds to the mixture.
- Mix well for a dough like consistency.
- Spoon portions of the dough onto a cookie sheet (15-20 cookies depending on size).
- Bake for 10 minutes at 350 degrees
- Let cool and serve!
Notes
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If you suffer from Chronic Fatigue, Sinus Infections, Fibromyalgia, Food Allergies, Auto Immune Disease, Acid Reflux, Candida, Depression – this book is for you.
I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout.
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Erin, I am excited to have found you and your recipe book! I think I am you in regards to sinuses! I have been healing my gut and am so much better in some respects, but my sinuses are still inflamed! Just did a mold and fungal test on myself and am going to test my house. Did you order a specific home mold test, or just any will do?
HI Christine! Oh wow, sorry to hear about your sinuses that is rough! Glad you are doing probiotics, hopefully you changed your diet too…here is where you can buy the plates and I have a video showing you how :)https://microbalancehealthproducts.com/all-products/?rfsn=1322494.cbb045
Hi,
Thanks for the great recipe, was wondering I have a milk allergy as well as gluten (celiac). What other chocolate would be
good to replace the milk chocolate? Thanks 🙂
Hi Mary! I normally use coconut, almond, or oat milk…delicious 🙂
These cookies are FANTASTIC!