Well, a big chapter of Eat Pray Get Well has come to an end, and that is the food side of the business I started 3 years ago. This chocolate chip oatmeal bite recipe was one of our snack items we sold in retail stores and now I will share this Kaufmann diet friendly recipe with you. In my video below, I show you how to make these Chocolate Chip Oatmeal bites and I tell the story of how the food part of Eat Pray Get Well began and why it came to an end.
Video: How to Make Chocolate Chip Oatmeal bites
What You Will Need
- 1 cup organic rolled oats
- 1/2 cup almond butter
- 1 tablespoon unsweetened shredded coconut
- 1/4 cup chocolate chips (I use Lily’s brand, they are sugar fee but sweetened with Stevia)
- 3 tablespoons maple syrup
- 1/2 tablespoon coconut oil
- 1 tablespoon chia seeds
- 1 teaspoon flaxseed (optional)
- 1/2 teaspoon vanilla
You can also watch me make these Chocolate Chip Oatmeal bites on the NBC morning show Bloom
Instructions
Combine all ingredients and roll into bite size balls. If you are following the Kaufmann diet, this chocolate chip oatmeal bite recipe would be a considered Kaufmann 2 dessert or Phase 2. For an in depth explanation of the Doug Kaufmann’s diet, visit my article What Can I Eat.
Chocolate Chip Oatmeal Bites (Kaufmann 2 Diet Friendly)
Ingredients
- 1 cup Organic rolled oats
- 1/2 cup Almond butter
- 1 tbsp Unsweetened shredded coconut
- 1/4 cup Chocolate chips (I use Lily's brand as they have no added sugar and sweetened with Stevia)
- 3 tbsp Maple syrup
- 1/2 tbsp Coconut oil
- 1 tbsp Chia seeds
- 1 tsp Flaxseed (optional)
- 1/2 tsp Vanilla
Instructions
- Combine all ingredients in a bowl and mix well.
- Roll into bite size balls and chill.
Video
Visit my recipe section for more Kaufmann diet friendly recipes, as well as my book, Eat Pray Get Well – foreword written by Doug Kaufmann, host of Know the Cause.
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If you suffer from Chronic Fatigue, Sinus Infections, Fibromyalgia, Food Allergies, Auto Immune Disease, Acid Reflux, Candida, Depression – this book is for you.
I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout.
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These are very yummy! Just wondering if they should be stored in the refrigerator & how long are they good for?
THanks leah! They last longer in the fridge, a couple of weeks…but it’s fine not to refrigerate especially if you are traveling with them. 🙂