sugar free

How To Make Easy Lemon Ricotta Cookies (Gluten & Sugar Free)

These easy sugar free lemon ricotta cookies lasted approximately two hours when I made them for the first time last night.  Did I mention this recipe makes about 35 cookies?  Yes, 35 cookies gone in two hours.  I should mention they are also gluten free! As a general rule, all you need to make any […]

How To Make Easy Lemon Bites (Gluten And Sugar Free)

Lemon Bites are easy to make and not just for summer.  Especially if you live in Florida like I do.  If you want to know how to make these easy lemon bites gluten free and sugar free you have come to the right place. As a general rule, all you need to make any sugar […]
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Easy Pumpkin Delight Recipe (Sugar Free)

This no bake pumpkin delight recipe could not be any easier.  What I love about this recipe is the raw ingredients.  I have the pleasure of interviewing supermodel Carol Alt last year for the second edition of my book Eat Pray Get Well – A Journey from Chronic Illness & Brokenness to Wholeness & Healing.  […]
Close-up Of A Shocked Woman Looking at moldy room

How to Recover from Mold Exposure (And How Long Does it Take)

Are you wondering if it’s really possible to recover from mold exposure?  I believe you can and I am also proof that you can!  In this article I will lay out the steps I took to recover from mold exposure and how long it took to get well.  Mold recovery takes time and patience and […]

Roasted Veggie Chickpea Pasta (and my Interview with Dr. Sinatra)

This week I want to share part of the wonderful interview I had with renowned cardiologist Dr. Stephen Sinatra.  We talk about how emotions, the food we eat, grounding, and even our spiritual lives affect our heart.  I also share my roasted veggie chickpea pasta recipe using Dr. Sinatra’s heart healthy pasta and olive oils. […]

How To Make Easy White Chocolate Reese’s Cups (Sugar Free)

These white chocolate Reese’s cups are my new favorite go to when we have a sweet tooth and you won’t believe how fast and easy they are to make!  The best part about this recipe is that it only has two ingredients! Making sugar free white chocolate Reeses cups has been made easy now that […]

Heart Healthy Trail Mix & Heartbreak

After reading the fascinating book “Health Revelations from Heaven and Earth” by Tommy Rosa and Dr. Stephen Sinatra I wanted to learn more about the health revelations revealed to Tommy in heaven as well the connection between heart health and our emotions.  To give you a quick overview of the book and the authors,  Dr. […]

To The Fatherless on Fathers Day + Sugar Free Blueberry Muffins

Happy Father’s day!  Many of you that know my past,  know I didn’t have the best example of a father growing up.  Today I wanted to share a story from my book about our difficult childhood.  Not to feel sorry for us, but to see how God can bring us OUT of hardship, replace lost […]

Chocolate Strawberry Smoothie Recipe

If you are looking for a quick breakfast idea you have come to the right place!  This recipe is also very kid friendly and can be a fantastic breakfast for your child when school is back in session. Making this chocolate strawberry smoothie only requires a few ingredients but it’s packed with nutrition. Read on […]
Eat Pray Get Well Book

If you suffer from Chronic Fatigue, Sinus Infections, Fibromyalgia, Food Allergies, Auto Immune Disease, Acid Reflux, Candida, Depression – this book is for you.

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About Erin
About Erin

I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout. 

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