health

fruits and vegitables

3 Easy Ways to Eat More Fruits & Vegetables (Especially if you hate them)

It seemed only natural to do a post about 3 ways to eat more fruits and vegetables after my interviews with Supermodel Carol Alt Joe Cross, and Tommy Rosa.  When model Carol Alt became ill during the height of her career, she turned to a mostly raw diet to regain her health.  Tommy Rosa was […]

Fear of Death? (My Interview with Tommy Rosa Will Calm Your Fears)

Do you have a fear of death?  My interview with Tommy Rosa who had a Near Death experience after being struck by a car and left for dead, just may calm your fears about death.  When I interviewed Tommy for the “spiritual” section of my book Eat Pray Get Well, I couldn’t help myself, one […]

Second Edition of Eat Pray Get Well Just Hit Shelves!

I am so excited to announce that the SECOND EDITION of Eat Pray Get Well is now available!  It has been over a year and a half in the making and  I can’t wait to share the exciting people I interview in my book.  I list them all below and they have inspired me to […]
loaded cauliflower dish

How To Make Easy Loaded Cauliflower Bake (Keto and Kaufmann Friendly) | Video

If any of you are trying to stick to the Kaufmann diet, my loaded cauliflower recipe will help when you are missing white potatoes.  This loaded cauliflower recipe tastes very much like a loaded backed potato!  Also, if you have allergies, you may not want to jump right into the recipe.  I’ll explain how the […]

Brownies And Binging

The title sounds cute doesn’t it? “Brownies and Binging”.   That’s exactly how I viewed the binging I participated in for many years of my life, “cute”.  I could eat most grown men under the table and I wouldn’t gain a pound.  It became a joke at my places of employment that I would be the […]

How to Make Meatball Soup | Healthy Easy and Gluten Free

Join me while I show you how to make meatball soup that is healthy, easy and gluten free!  Also, I was recently invited on ABC to make another soup recipe and will include that cooking episode below. My cooking segment on ABC’s Morning Blend show below:   What You Will Need To Make Meatball Soup […]

Is Deodorant Bad For You? (How to Make Your Own in Under 10 Minutes)

I would bet we have all had that moment when we are slathering on the deodorant where we ask ourselves “is deodorant bad for you?”  I know I have.  In fact most days I do, but I tried all the “natural” deodorants on the market and decided I would rather stay married than give up […]
Eat Pray Get Well Book

If you suffer from Chronic Fatigue, Sinus Infections, Fibromyalgia, Food Allergies, Auto Immune Disease, Acid Reflux, Candida, Depression – this book is for you.

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About Erin
About Erin

I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout. 

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