Avocado Toast Recipe (Clean Juice Copycat)

I have to admit I did not see this avocado toast recipe (Clean Juice copycat) coming.  Unless it shows up in the form of guacamole, I am not usually very interested in avocado.  But after a trip to Clean Juice with my step daughter, I have changed my mind about this bland fruit.  I took […]

How To Make The Perfect Winter Apple Bacon Salad (With Maple Vinaigrette Dressing)

Recently I was so blessed to be asked to make this winter apple bacon salad on ABC’s Morning Blend show.  In the winter months we really don’t think “salad” as much as we do comfort foods like soups and chili, but this maple vinaigrette really gives this salad a warm winter feel. Getting ready to […]

How To Make Chocolate Avocado Birthday Cake (Easy And Gluten Free)

Fudgy, moist, chocolate Avocado birthday Cake, you don’t have to tell a soul about the avocado, you can’t taste it!  The best thing about this cake is that it’s both keto and Kaufmann diet friendly.  It does not contain sugar or gluten. The “it’s the holiday’s, eat anything you want” party is officially over.  I […]
skillet of white queso dip

How to Make Easy Homemade White Queso Dip (Impress Your Guests)

Ten years ago, instead of sharing this homemade white queso dip recipe with you I’d be having a glass of beer and some bar food somewhere.  And if I hadn’t gotten sick, I’d surely still be eating bar food because most of you would agree salty junk food can be some of the best comfort […]

How To Make Nut Butter Overnight Oats Recipe | Gluten Free

If you are here looking for healthy breakfast alternatives, you will love this gluten free easy nut butter overnight oats recipe.   In addition, check out my latest television interview below.   Many of you who aspire to eat better may be suffering from the same chronic illnesses that I used to. We talk about the expensive […]

Is Deodorant Bad For You? (How to Make Your Own in Under 10 Minutes)

I would bet we have all had that moment when we are slathering on the deodorant where we ask ourselves “is deodorant bad for you?”  I know I have.  In fact most days I do, but I tried all the “natural” deodorants on the market and decided I would rather stay married than give up […]

How To Make Healthy Hot Chocolate That Is Sugar Dairy Gluten Free | Video

Are you still drinking the hot chocolate packets with dehydrated marshmallows?  I know, they are pretty darn good, but they are also full of ingredients you don’t want to be ingesting.   My son and I will show you how to make a healthy hot chocolate that is sugar, dairy, and gluten free.  It’s the perfect […]

How To Make Homemade Tortillas | Gluten Free and Grain Free

How To Make Homemade Tortillas that are Gluten Free and Grain Free. Oh, and there is also only four ingredients! I Try To Eat Clean – Because If I Don’t I Get Sick As you may know, I eat pretty clean.  It’s been one of the most important life commitments and goals I’ve made over […]
broccoli chedder soup

Creamy Cheesy Broccoli Soup Recipe…And Are you an Eagle or a Chicken?

Cheesy Broccoli Cheese Soup Recipe   Have you ever heard the story about the eagle and the chicken?  A baby eagle somehow gets separated from his parents and a farmer takes him in to live with his chickens.  He grows up thinking he is a chicken so naturally he does what chickens do.  He squabbled […]
sweet potato corned beef hash

How to Make Sweet Potato Corned Beef Hash (Gluten Free)

Being Irish I have eaten a lot of corned beef hash in my day, but this delicious sweet potato corned beef hash is a healthier version that what I was used to as a kid.  This recipe is also gluten free, which we know is better for our gut. Sweet potato corned beef hash is […]

Treating Sinus Infections And Biofilms With Baby Shampoo (2021 Updated)

If you landed on this page you probably have heard about using baby shampoo for a sinus infection.  If you landed on this page I am also guessing you may also be desperate to rid yourself of a stubborn sinus infection.  I have been in that desperate state and there is almost nothing you could […]

Easy Gluten Free Flatbread

This easy gluten free flatbread is an absolute staple in our house.  I got the idea for this bread from another blogger called Eating with Purpose, but I tweaked the recipe a bit until I could get the kids to love it as much as I do. Because of the brown rice flour this would […]
cornfree nachos

Corn Free Nachos (Gluten Free)

I created this Corn Free Nachos recipe for my husband and I who used to love a cold beer and some nachos on a Friday night.  This was of course back when I ate all things “junk” and would then scratch my head in confusion as to why I was chronically ill.  Since starting the […]
Eat Pray Get Well Book

If you suffer from Chronic Fatigue, Sinus Infections, Fibromyalgia, Food Allergies, Auto Immune Disease, Acid Reflux, Candida, Depression – this book is for you.

Don’t Miss a Post!


About Erin
About Erin

I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout. 

Favorite Health Posts