glutenfree

How To Make Easy Lemon Ricotta Cookies (Gluten & Sugar Free)

These easy sugar free lemon ricotta cookies lasted approximately two hours when I made them for the first time last night.  Did I mention this recipe makes about 35 cookies?  Yes, 35 cookies gone in two hours.  I should mention they are also gluten free! As a general rule, all you need to make any […]

How Do You Know If You Are Binge Eating (My Stunning Old Eating Habits)

How do you know if you are binge eating?  You would think you would just know right?  You just wolfed down an enormous amount of food in a short amount of time, and it’s a habit you engage in often.  One would think it’s obvious this may be BED (binge eating disorder.)  But I don’t […]

How To Make The Best Blueberry Pancakes | Gluten Free

Have you ever eaten pancakes for breakfast only to feel the need to crawl right back in bed?  Well, these gluten free blueberry pancakes will not send you into a food coma.  Why gluten free?  Because even in healthy people gluten can cause issues such as sinus problems, fatigue, GI issues, and joint pain. What […]

8 Natural Sinus Infection Therapies You Can Try At Home

Take it from someone who had four sinus surgeries and was still sick, sinus infection misery is real!  I have been on hundreds of course of antibiotics over two decades and they only proved damaging in the long run.  I’ll give you 8 natural therapies you can try at home (with your doctors permission of […]

How To Make Easy Chipotle Black Bean Burgers (Gluten Free)

You don’t have to be a vegetarian to enjoy these easy chipotle black bean burgers! They are such an easy, nutritious alternative to meat, which is becoming more expensive by the day.  As much as my husband loves his beef,  he has asked for these chipotle black bean burgers to be added in to the […]

Is the Kaufmann and Keto Diet Alcohol Friendly? (What You Need to Know)

Can I drink alcohol on the Kaufmann and keto diet has to be one of the most common questions I hear.  Read on and I will fill you in on important alcohol facts and whether alcohol fits into the Kaufmann/keto diet.  Also, my 2nd edition of Eat Pray Get Well has been released and the […]
fruits and vegitables

3 Easy Ways to Eat More Fruits & Vegetables (Especially if you hate them)

It seemed only natural to do a post about 3 ways to eat more fruits and vegetables after my interviews with Supermodel Carol Alt Joe Cross, and Tommy Rosa.  When model Carol Alt became ill during the height of her career, she turned to a mostly raw diet to regain her health.  Tommy Rosa was […]
Close-up Of A Shocked Woman Looking at moldy room

How to Recover from Mold Exposure (And How Long Does it Take)

Are you wondering if it’s really possible to recover from mold exposure?  I believe you can and I am also proof that you can!  In this article I will lay out the steps I took to recover from mold exposure and how long it took to get well.  Mold recovery takes time and patience and […]

Television: Talking Heart & Emotions, Comparing Oneself & a Recipe on NBC’s Bloom!

Today on NBC’s “Bloom” we talk about everything from not comparing yourself to others, to what Dr. Stephen Sinatra says about emotions and our heart, and all the while I’ll show you how to make these “must have in your fridge” chocolate chip oatmeal bites.  This is my recipe that used to be sold in […]

Second Edition of Eat Pray Get Well Just Hit Shelves!

I am so excited to announce that the SECOND EDITION of Eat Pray Get Well is now available!  It has been over a year and a half in the making and  I can’t wait to share the exciting people I interview in my book.  I list them all below and they have inspired me to […]

How To Make Easy Sugar Free Gluten Free Vanilla Cupcakes | Video

Hi everyone!  Have your sound on while I show you how to make these easy sugar free-gluten free vanilla cupcakes.  I’ll tell you the crazy story of how I met my husband Bob.  If you weren’t sure if God is interested in our love lives you have to hear our story!  Enjoy. VIDEO:  How To […]
loaded cauliflower dish

How To Make Easy Loaded Cauliflower Bake (Keto and Kaufmann Friendly) | Video

If any of you are trying to stick to the Kaufmann diet, my loaded cauliflower recipe will help when you are missing white potatoes.  This loaded cauliflower recipe tastes very much like a loaded backed potato!  Also, if you have allergies, you may not want to jump right into the recipe.  I’ll explain how the […]

How to Make Gluten Free Chia Seed and Flax Seed Crackers (Video)

If you need ideas on how to ditch bread in your diet you will love this video on how to make chia seed and flax seed crackers.   I make these crackers in the dehydrator in order to keep the ingredients technically “raw” (anything heated at 118 degrees or below is considered raw).  The reason being […]

Strawberry Oatmeal Bars & Healing Sinusitis

You rarely just get a recipe over here on Eat Pray Get Well.  Although you will love this strawberry oatmeal bar recipe, my goal is to hopefully teach you something while I share real food recipes.  Last month I was asked by Sinusitis Wellness to write about my decades long fight with a serious sinus […]

Homemade Caramel Pumpkin Coffee Creamer (and 7 Ways to Slow Aging)

It’s time for the pumpkin recipes and I have a great one for you.  Homemade Caramel Pumpkin Coffee Creamer.  I have never had a cup of coffee in my life for no reason other than I never liked the taste. My husband on the other hand feels the world is coming to an end if […]

How To Make Homemade Everything Bagels (Yeast, Dairy & Gluten Free)

These homemade everything bagels may be free of yeast, dairy, and gluten but don’t let that scare you.  They are delicious! As a general rule, all you need to make any gluten free bagels including these homemade everything bagels, is to have a great gluten free flour alternative on hand.  These bagels are yeast free, […]

How to Make Meatball Soup | Healthy Easy and Gluten Free

Join me while I show you how to make meatball soup that is healthy, easy and gluten free!  Also, I was recently invited on ABC to make another soup recipe and will include that cooking episode below. My cooking segment on ABC’s Morning Blend show below:   What You Will Need To Make Meatball Soup […]

How To Make Chocolate Mug Cake | Gluten And Sugar Free

On CBS Morning News I show you how to make a chocolate mug cake that is gluten and sugar free.  It’s also free of grains.  Check out the full interview where we talk about healing from binge eating, panic attacks, and other health issues. Watch CBS Interview Below On How I Realized I Had An […]

How to Make Delicious Crispy Coconut Onion Rings (Gluten Free)

I hope you enjoy these delicious crispy coconut onion rings.  The little side of aioli added even another layer of flavor to this bar food classic.  Below I also included a recent television interview I did on NBC.  I show you how to make my chocolate chip oatmeal bites while I talk about autoimmune disease, […]

How I Recovered From Severe Acid Reflux (And Best Foods For Leaky Gut)

Do you suffer from severe acid reflux and are looking for the best foods for leaky gut?  Hypocrites said “all disease begins in the gut.”  If this is true then it is probably safe to say whatever the illness, strengthening your gut may be the first step in recovery.  I will also share in this […]
Eat Pray Get Well Book

If you suffer from Chronic Fatigue, Sinus Infections, Fibromyalgia, Food Allergies, Auto Immune Disease, Acid Reflux, Candida, Depression – this book is for you.

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About Erin
About Erin

I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout. 

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