faith

How To Make Easy Lemon Ricotta Cookies (Gluten & Sugar Free)

These easy sugar free lemon ricotta cookies lasted approximately two hours when I made them for the first time last night. Did I mention this recipe makes about 35 cookies? Yes, 35 cookies gone in two hours. I should mention they are also gluten free! As a general rule, all you need to make any […]

How Do You Know If You Are Binge Eating (My Stunning Old Eating Habits)

How do you know if you are binge eating? You would think you would just know right? You just wolfed down an enormous amount of food in a short amount of time, and it’s a habit you engage in often. One would think it’s obvious this may be BED (binge eating disorder.) But I don’t […]

Dentist office. Dental tools, accessories used by dentist, stomatology concept

Are Root Canals Bad For You? (Don’t Make the Mistake I Did)

Are root canals bad for you? Read on as I have learned a lot about root canals and dental cavitations over the last two years. For almost my entire life I was able to escape dental issues. I rarely even got cavities. In fact, it’s probably been over 15 years since I’ve had one. Then […]

How To Make The Best Blueberry Pancakes | Gluten Free

Have you ever eaten pancakes for breakfast only to feel the need to crawl right back in bed? Well, these gluten free blueberry pancakes will not send you into a food coma. Why gluten free? Because even in healthy people gluten can cause issues such as sinus problems, fatigue, GI issues, and joint pain. What […]

How To Make Easy Chipotle Black Bean Burgers (Gluten Free)

You don’t have to be a vegetarian to enjoy these easy chipotle black bean burgers! They are such an easy, nutritious alternative to meat, which is becoming more expensive by the day. As much as my husband loves his beef, he has asked for these chipotle black bean burgers to be added in to the […]

Is the Kaufmann and Keto Diet Alcohol Friendly? (What You Need to Know)

Can I drink alcohol on the Kaufmann and keto diet has to be one of the most common questions I hear. Read on and I will fill you in on important alcohol facts and whether alcohol fits into the Kaufmann/keto diet. Also, my 2nd edition of Eat Pray Get Well has been released and the […]

3 Easy Ways to Eat More Fruits & Vegetables (Especially if you hate them)

It seemed only natural to do a post about 3 ways to eat more fruits and vegetables after my interviews with Supermodel Carol Alt Joe Cross, and Tommy Rosa. When model Carol Alt became ill during the height of her career, she turned to a mostly raw diet to regain her health. Tommy Rosa was […]

Why Supermodel Carol Alt Rarely Gets Sick Anymore (My Interview with Carol)

Supermodel Carol Alt rarely gets sick anymore since switching to a raw diet. My interview with Super model Carl Alt was so much more than what I expected. When I asked Carol if she would like to contribute to the second edition of my Eat Pray Get Well book , I didn’t know what to […]

Roasted Veggie Chickpea Pasta (and my Interview with Dr. Sinatra)

This week I want to share part of the wonderful interview I had with renowned cardiologist Dr. Stephen Sinatra. We talk about how emotions, the food we eat, grounding, and even our spiritual lives affect our heart. I also share my roasted veggie chickpea pasta recipe using Dr. Sinatra’s heart healthy pasta and olive oils. […]

How Joe Cross Overcame His Autoimmune Disease | Exclusive Video Interview

I’m so happy to share my video interview with “Joe the juicer” Cross. If you haven’t seen his movie Fat, Sick & Nearly Dead it really is a must see. It’s a fascinating peak into how powerful the right foods (especially greens) can impact disease. After nine years on steroids for his autoimmune disease he […]

Television: Talking Heart & Emotions, Comparing Oneself & a Recipe on NBC’s Bloom!

Today on NBC’s “Bloom” we talk about everything from not comparing yourself to others, to what Dr. Stephen Sinatra says about emotions and our heart, and all the while I’ll show you how to make these “must have in your fridge” chocolate chip oatmeal bites. This is my recipe that used to be sold in […]

Second Edition of Eat Pray Get Well Just Hit Shelves!

I am so excited to announce that the SECOND EDITION of Eat Pray Get Well is now available! It has been over a year and a half in the making and I can’t wait to share the exciting people I interview in my book. I list them all below and they have inspired me to […]

How To Make Easy Sugar Free Gluten Free Vanilla Cupcakes | Video

Hi everyone! Have your sound on while I show you how to make these easy sugar free-gluten free vanilla cupcakes. I’ll tell you the crazy story of how I met my husband Bob. If you weren’t sure if God is interested in our love lives you have to hear our story! Enjoy. VIDEO: How To […]

How To Make Easy Loaded Cauliflower Bake (Keto and Kaufmann Friendly) | Video

If any of you are trying to stick to the Kaufmann diet, my loaded cauliflower recipe will help when you are missing white potatoes. This loaded cauliflower recipe tastes very much like a loaded backed potato! Also, if you have allergies, you may not want to jump right into the recipe. I’ll explain how the […]

Video: How to Make Broccoli Cheese Soup in Minutes

My teenage son is going to show us how to make Broccoli Cheese Soup in just minutes. I did a little bit of prep the night before which I will show you in the video. We made it in the Vitamix which actually makes food such as soup HOT in under 7 minutes without damaging […]

Strawberry Oatmeal Bars & Healing Sinusitis

You rarely just get a recipe over here on Eat Pray Get Well. Although you will love this strawberry oatmeal bar recipe, my goal is to hopefully teach you something while I share real food recipes. Last month I was asked by Sinusitis Wellness to write about my decades long fight with a serious sinus […]

Heart Healthy Trail Mix & Heartbreak

After reading the fascinating book “Health Revelations from Heaven and Earth” by Tommy Rosa and Dr. Stephen Sinatra I wanted to learn more about the health revelations revealed to Tommy in heaven as well the connection between heart health and our emotions. To give you a quick overview of the book and the authors, Dr. […]

Persistent Infections Due to Biofilms & Fungal link to Diabetes

Hi everyone, this week in my interview with Doug Kaufmann from “Know The Cause”, we discuss biofilms and their role in chronic infection, I share with you how I treated my own sinus infection biofilms. Doug also discusses the fungal link to diabetes. Did you live or work in a moldy home, or eat decades […]

Oven Fried Green Tomatoes Caprese

These Oven Fried Green Tomatoes are grain free, gluten free, contain almond flour and coconut flour, wow, there is actual nutrition in this traditionally gluten(FUL) fried recipe and I hope you all enjoy it! Last Weeks Video: How to Make Chocolate Chunk Cookies in ten minutes! (SUGAR FREE/GRAIN FREE) Save Print Oven Fried Green Tomatoes […]

How To Make Homemade Everything Bagels (Yeast, Dairy & Gluten Free)

These homemade everything bagels may be free of yeast, dairy, and gluten but don’t let that scare you. They are delicious! As a general rule, all you need to make any gluten free bagels including these homemade everything bagels, is to have a great gluten free flour alternative on hand. These bagels are yeast free, […]

Eat Pray Get Well Book

If you suffer from Chronic Fatigue, Sinus Infections, Fibromyalgia, Food Allergies, Auto Immune Disease, Acid Reflux, Candida, Depression – this book is for you.

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About Erin

About Erin

I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout.

Favorite Health Posts

Lyme Disease Mold Exposure And Chronic Illness (How To Heal Your Body)

Why Supermodel Carol Alt Rarely Gets Sick Anymore (My Interview with Carol)

How to Recover from Mold Exposure (And How Long Does it Take)