Taco Bowl (Kaufmann Diet Friendly)

When I first started the Kaufmann diet over a decade ago due to mold illness I was at a loss as to what to eat.  Slowly I started building my recipe base and it became so easy to make dishes like this taco bowl Kaufmann diet friendly.  I also love sharing what I learned about overcoming mold illness and I share my interview with Doug Kaufmann on Know the Cause below.

What You Need to Make Taco Bowls

• 1 lb. Ground Beef grass feed-antibiotic and hormone free
• Wick Fowlers Taco Seasoning contains no sugar, yeast, or anything artificial
• Large Lettuce Wraps
• Cilantro
• 1 Avocado
• 1 Medium Onion
• 1 Can Black Beans
• 1 Tomato diced
• Mozzarella or Yogurt cheese shredded
• Jalapeno – optional
• Sour Cream – optional
• Salsa – optional

Television

Interview below with Doug Kaufmann on Know the Cause.  We discuss mold illness and the diseases that mold exposure can cause.

Instructions

• Brown the ground beef in a skillet on medium-high heat.
• While the meat is browning prepare your bowl by placing one large lettuce leaf inside a bowl.
• Dice tomato, cilantro, jalapeno, and avocado and set aside.
• Once the meat is brown add taco seasoning with a few tbsp. of water and stir until blended. Let cook additional 2 minutes.
• Add seasoned meat to your lettuce bowl then pile on desired amount of black beans, cheese, cilantro, tomato, onion, and avocado.
• Top with sour cream and salsa if desired.

This recipe is fine for Kaufmann 2 diet, also referred to as Kaufmann Phase 2.

Mexican Taco Bowl

Erin Porter

This Mexican Taco Bowl is bursting with flavor and you know I wouldn’t have it any other way.   The best part about this meal is not only can it be put together in less than thirty minutes but it also has the kids seal of approval. 

Print Recipe Pin Recipe

Course Main Dishes

Ingredients

  

• 1 lb. Ground Beef grass feed-antibiotic and hormone free-
• Wick Fowlers Taco Seasoning contains no sugar, yeast, or anything artificial
• Large Lettuce Wraps
• Cilantro
• 1 Avocado
• 1 Medium Onion
• 1 Can Black Beans
• 1 Tomato diced
• Mozzarella or Yogurt cheese shredded
• Jalapeno - optional
• Sour Cream - optional
• Salsa - optional

Instructions

 

• Brown the ground beef in a skillet on medium-high heat.
• While the meat is browning prepare your bowl by placing one large lettuce leaf inside a bowl.
• Dice tomato, cilantro, jalapeno, and avocado and set aside.
• Once the meat is brown add taco seasoning with a few tbsp. of water and stir until blended. Let cook additional 2 minutes.
• Add seasoned meat to your lettuce bowl then pile on desired amount of black beans, cheese, cilantro, tomato, onion, and avocado.
• Top with sour cream and salsa if desired.

Notes

Kaufmann 2 Diet (Kaufmann Phase II)

Related Posts

Taco "Pasta" (Kaufmann Diet Friendly)