How To Make Easy Pumpkin Soup (Dairy & Gluten Free)

It’s that time of year when we get bombarded with everything pumpkin!  Instead of the pumpkin pies, pumpkin breads, and pumpkin coffee creamers (although I do have that recipe coming up) how about an easy pumpkin soup recipe that is actually healthy?

pumpkin soup in orange bowls

My creamy pumpkin soup recipe is gluten free and dairy free.  If you are following the Kaufmann diet (Doug Kaufmann diet) this recipe fits your lifestyle perfectly.

Read on and I’ll show you how to make the easiest pumpkin soup.

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What You Need To Make This Soup Recipe

  • 2 16 oz cans organic pumpkin (nothing added)
  • 32 oz chicken both broth or chicken stock
  • 1 cup light coconut milk
  • 1-2 tbsp olive oil
  • 2 cloves garlic chopped
  • ¼ onion chopped
  • 2 tsp salt
  • ¼ tsp black pepper
  • ¼ tsp thyme
  • 2 bay leaves (remove before serving)
  • dash cumin
  • dash cinnamon
  • dash nutmeg
  • ¼ cup Namaste Perfect flour Blend (or a gluten, wheat free flour of your choice)
  • salted sunflower seeds for topping (optional)

Watch Below As I Make Lentil Soup on ABC’s Morning Blend

pumpkin soup in orange bowls with sunflower seeds on top

Instructions for Making Pumpkin Soup

  1. In a large frying pan add 1-2 tbsp of olive oil. Chop the garlic and onion in a food processor then sauté in the olive oil. Stir occasionally. Once garlic and onion are translucent place in a crock pot. Add other ingredients and cook on high for 2 hours or low for 4 hours.
  2. Remove bay leaves and sprinkle salted sunflower seeds on top before serving.

Is Pumpkin Soup Good For You?

I’m so glad you asked!  Pumpkin contains Vitamins such as C, E, and folate as well as antioxidants all which can strengthen your immune system.  Onion and garlic are natural antifungals and can also protect against some cancers.

Coconut milk is a great source of healthy fat and is also a natural antifungal.  If you are unaware of the diseases that fungus and mold can cause please read my story.  Anyone who has lived in a moldy home (knowingly or unknowingly) have been on many rounds of antibiotics or birth control, or eat the Standard American Diet you may have a yeast or fungal issue.  Especially if you have been diagnosed with multiple health issues.

How To Make Fast and Easy Pumpkin Soup (Gluten, Dairy Free)
Author: 
Recipe type: Main-Dishes
 
Ingredients
  • 2 16 oz cans organic pumpkin (nothing added)
  • 32 oz chicken both broth or chicken stock
  • 1 cup light coconut milk
  • 1-2 tbsp olive oil
  • 2 cloves garlic chopped
  • ¼ onion chopped
  • 2 tsp salt
  • ¼ tsp black pepper
  • ¼ tsp thyme
  • 2 bay leaves (remove before serving)
  • dash cumin
  • dash cinnamon
  • dash nutmeg
  • ¼ cup Namaste Perfect flour Blend (or a gluten, wheat free flour of your choice)
  • salted sunflower seeds for topping (optional)
Instructions
  1. In a large frying pan add 1-2 tbsp of olive oil. Chop the garlic and onion in a food processor then sauté in 1 -2 tablespoon of olive oil. Stir occasionally. Once garlic and onion are translucent place in a crock pot. Add other ingredients and cook on high for 2 hours or low for 4 hours.
  2. Remove bay leaves and sprinkle salted sunflower seeds on top before serving.
Notes
If you are following the Kaufmann diet (also know as Phase 1 and 2 diet) this recipe is Kaufmann 2 (or Phase 2) friendly.

 

Pumpkin Soup Recipe In Eat Pray Get Well Book

My Second Edition Book, Eat Pray Get Well – A Journey from Chronic Illness & Brokenness to Wholeness & Healing is now available on Amazon and my website.

Eat Pray Get Well contains exclusive interviews with Doug Kaufmann – host of televisions Know The Cause, Joe Cross of Fat, Sick, and Nearly Dead, renowned cardiologist Stephen Sinatra, Supermodel Carol Alt and so much more.  Follow me on my journey of becoming ill as a teenager and my decades long search for the answers to get well.

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About Erin

I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout. 

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