I know this meal looks very much like it should be off limits, but I did a lot of substituting as to not use soy or standard ketchup in this dish. You can keep this recipe phase II by following the instructions below. There is just 8 simple ingredients and clean up was easy because I used the 3:1 Cuisinart Cooker for this recipe. It allows you to sauté, slow cook, and steam all in one. No extra dirty dishes.
Disclaimer: I was sent this 3:1 Cooker to try out with NO expectations of using it in a post. I was not compensated in any way and all opinions are my own.
Honey Garlic Crock Pot Chicken
Ingredients
- 4 Organic Chicken Breast or Thighs
- 4 cloves Garlic chopped
- 1/3 cup Organic Honey
- 1/2 cup Nature's Hollow Ketchup - contains no sugar, sweetened with xylitol or Tessemae's All Natural Ketchup(see notes below under note section)
- 1/2 cup Coconut Amino's Coconut Secret brand
- 1/2 tsp Dried Oregano
- 2 tbsp Fresh Parsley
- 2 tbsp Sesame seeds
Instructions
Cuisinar 3:1 Cooker Instructions
- Place 2 tbsp. of olive oil in crock-pot , once oil is hot place chicken in crock-pot and flip chicken once it's a golden brown. About 4 minutes on each side.
- Take chicken out and add chopped garlic. Sauté garlic for about 3-4 minutes.
- Mix all ingredients together in a bowl. Place chicken back in the crock-pot and pour mixture of remaining ingredients over the top of the chicken. I placed the rack that comes with the 3:1 cooker on top of the chicken then placed my vegetables on top to cook separately from the sauce mixture.
- Cook on high for 4 hours or low for 8 hours.
Regular Crock-pot Instructions
- On medium heat 1-2 tbsp. of olive oil. Add chicken and brown on both sides. About 3 minutes on each side.
- Remove chicken and sauté your chopped garlic.
- While garlic is cooking mix all ingredients in a medium bowl. Place chicken, garlic, and sauce mixture into a crock-pot.
- Cook on low for 8 hours or high for 4 hours.
Notes
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