Strawberry Oatmeal Bars & Healing Sinusitis
Recipe type: Breakfast
  • 1 cup gluten free oats - note: if you have a serious gluten allergy one would have to make sure it's made in a facility that doesn't process wheat and barley.
  • 1 cup strawberries
  • 6 tablespoons almond flour
  • 6 tablespoons tapioca flour
  • 3 tablespoon xylitol
  • 2 tablespoons organic maple syrup
  • 1 teaspoon chia seeds
  • ¼ tsp salt
  • 6 tablespoons butter
  • a sprinkle of arrowroot or tapioca flour for the top of berries
  • squeeze of lemon
  • ½ tsp vanilla extract
  1. Cut strawberries in small pieces, add about ¼ tsp of arrowroot or tapioca powder to the strawberries and squeeze a dash of lemon and stir. Set strawberries aside. Mix all ingredients (except strawberries) in one bowl. Set aside ¼ cup of the oatmeal mixture for the top. Line square pan with parchment paper and spray with non stick spray. Place oatmeal mixture in pan and press down. Top with strawberries. Sprinkle a small amount of xylitol on top berries. Crumble the remaining oatmeal mixture that you had set aside on top and bake at 375 degrees for 25 minutes. Let completely cool before cutting.
If you are following the Kaufmann diet (also known as the Kaufmann diet) this recipe would be okay on Doug Kaufmann's Kaufmann 2 diet.
Recipe by Eat Pray Get Well at