Easy Pumpkin Delight Recipe (Sugar Free)
Recipe type: Dessert
Prep time: 
Total time: 
Serves: 4
  • 8 oz. cream cheese
  • 1 (15 oz) can organic pumpkin
  • ⅓ cup xylitol ( add an extra tablespoon if you like very sweet)
  • 1 tsp pumpkin spice
  • ½ tsp nutmeg
  • 1 tbs maple syrup (optional) but I like the added flavor. You can also use this delicious sugar free maple syrup sweetened with xylitol
  • ½ cup whipped cream
  • 1½ cups almond flour
  • 4 tbsp lightly salted butter
  • 2 tbs xylitol
  • dash of cinnamon
  • 1 tsp coconut or almond milk
  1. Mix cream cheese, pumpkin, xylitol, nutmeg, and maple syrup.
  2. Spoon filling on top of gluten free graham cracker crust
  3. Top with whipped cream. Here is my recipe for homemade whipped cream.
  4. Spoon more pumpkin filling on top of the whipped cream
  5. Top with more whipped cream and cinnamon
  6. Depending on the height of the glass repeat this process until you fill the glass to the top
If you follow the Kaufmann Diet this recipe would be considered Kaufmann 2. The Kaufmann diet is similar to keto. For a full list of what you can eat on the Kaufmann phase 1 and 2 diet I have created an easy post to follow.
Recipe by Eat Pray Get Well at https://eatpraygetwell.com/pumpkin-delight-recipe/