UPDATE:- If you missed my Facebook LIVE with Doug Kaufmann (from televisions “Know the Cause”) yesterday, you can still watch below.
Hello everyone, I hope you all had a wonderful Easter! Will you please join me for my first Facebook live this Friday (April 17th) at 11am EST (10am cental). Doug Kaufmann (host of tv’s “Know the Cause”) will be live with me and you can ask us all of your questions or just join for moral support 🙂 Once you know the “cause” of your illness, you can begin to start digging yourself out. Enjoy this sugar free, gluten free chocolate chip cookie recipe and I hope to see you guys Wednesday! Erin
These cookies would be considered Kaufmann 1 diet friendly (also known as Phase 1.) For more Kaufmann diet dessert friendly recipes and Kaufmann diet dinner ideas, check out my recipe section.
The Best Chewy Chocolate Chip Cookies (Sugar Free and Gluten Free)
Ingredients
- 1 cup Almond flour (use a super fine almond flour- no grit to it)
- 1/2 cup Tapioca flour
- 1 Egg yolk (you can save the whites for another time/meal)
- 4 1/2 tbsp Salted butter melted
- 5 1/2 tbsp Xylitol
- 1 tsp Vanilla extract
- 1/2 tsp Baking soda
- 1/2 tsp Xanthan gum - I tried leaving this out and the texture was not the same (omit this if you are on Kaufmann diet)
- 1/2 cup Lily's chocolate chips (milk chocolate)
- 1 pinch Salt
Instructions
- Preheat oven to 350 degrees.
- Melt butter and put aside.
- Mix all dry ingredients in a medium size bowl. Add all other ingredients except chocolate chips and mix well. Batter may seem dry at first, use your hands to mix dough, it becomes moist quickly.
- Add chips and stir.
- Place parchment paper over cookie sheet and spray with non-stick.
- Make cookies into balls place cookies on parchment paper leaving an inch in between, slightly press down on the cookies to flatten.
- Bake for 10 minutes.
- Only let cool 1 minute before transferring to plate. Makes 13 cookies.
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I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout.
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