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Snacks – Page 6 of 7

post work out berry cashew butter smoothie

Post Workout Berry Cashew butter Smoothie…and 5 Steps you can take everyday to heal your body

This Berry Cashew Butter smoothie is the perfect post workout smoothie!  But first let me clarity something.  When I say workout, what I really mean is my 30 minute walk or bike ride in the morning and evenings.  I have never been convinced my body needed some vigorous workout to be healthy and stay fit. […]
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homemade granola

Homemade Granola…and Is cereal really that bad for you?

Homemade Granola Recipe : Believe me, nobody was as crushed as I was when I first learned that my favorite cereals like Cap’n crunch and Count Chocula were off the menu.  It was 2008 and I was as sick as a dog, but I wasn’t going to miss hearing Jordan Rubin speak at my local health food store.   […]
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healthy pigs in a blanket

Fearless Fourth of July Pretzel Dogs

It’s forth of July weekend so naturally the kids wanted some hot dogs for a change.  Instead of depriving ourselves of our favorite foods, I love the challenge of revamping our favorites into something we can actually feel good about eating.  As we all know MOST hot dogs sold in stores today are foods you certainly wouldn’t feel good […]
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homemade salsa

Summer Salsa…AND Eat, Pray is going to be interviewed on PBS!

Have you ever stopped and looked around in amazement at what God is doing FOR you or THROUGH you?  I am truly in awe at what God is doing with this blog.  Eat, Pray, Get Well was a project Bob and I started nine months ago with the intent of helping MAYBE a few hundred people. […]
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beet chips

Beet Chips with Sea Salt… and 4 Signs You May Need a New Doctor

The ideal doctor is patient. — Robert Haven Schauffler Take it from someone who has been to countless doctors, these are some very sure signs you may just need a new doctor. 1 ) They don’t take the time to listen to you.  Do you find yourself explaining the state of your health to your […]
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Raspberry Linzer Tarts… and Finding Your Passion

If you would have told me eight years ago (at the height of all my health issues) that in 2015 I’d be running a successful blog about healing and healthy eating I would have said you were crazy!  I was unhealthy, I REALLY disliked to cook, and although I always enjoyed writing, I never considered it […]
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strawberry vanilla bean roasted cashews

Strawberry Vanilla Bean Roasted Cashews

Looking for holiday snack ideas?  These strawberry vanilla bean roasted cashews are sweet and crunchy and packed with protein.  You don’t have to fall completely off the band wagon this holiday season if you are prepared with delicious (but healthy) desserts and snacks.  Stay tuned for Thursday’s post, I’ll show you how to turn Linzer Tarts into the perfect […]
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white bean dip

White Bean Dip

This nutritious and delicious white bean dip can be put together in 5 minutes! Serve with celery and carrot sticks or Beanitos white bean chips. They have the same taste and consistency of corn chips. Here are some health benefits of this recipe. White beans have detoxifying properties, are high in magnesium, protect cells from […]
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berries homemade whipcream

Berries and Whipped Cream

It doesn’t get any easier than this for a sweet tooth!  Classic berries and homemade whipped cream.  Sometimes we forget about the simple….sugar free (except for the berries) and can be made dairy free.  See substitutions below.  Enjoy! It doesn’t get any easier than this for a sweet tooth!  Classic berries and homemade whipped cream. […]
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Almond Joy energy balls

No-Bake Almond Joy Energy Balls

My son is 11 and if you read my story you know I was a junk food junkie up until just a few years ago. Which means, you guessed it, so was my son! I do carry guilt about this but as the old saying goes “when you know better you do better”. One of […]
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Eat Pray Get Well Book

If you suffer from Chronic Fatigue, Sinus Infections, Fibromyalgia, Food Allergies, Auto Immune Disease, Acid Reflux, Candida, Depression – this book is for you.

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About Erin

I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout. 

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