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Snacks – Page 5 of 7

Easy Cauliflower Pizza Crust

The first time I attempted to make cauliflower crust I would have described it as anything but “easy”!  I used a full head of cauliflower, steamed it, then attempted to get all the moisture out (which was time consuming, you will surprised how much water it can hold) and I still ended up with a […]

Another Back to School Smoothie….Almost Too Good To Be True Chocolate Smoothie

Remember Ovaltine?  The chocolatey drink our parents fed us in the morning before school because they thought it was so good for us?  We loved it and our parents did what they thought was best for us.  We have come along way since then, and people are starting to pay attention to ingredients and deciding […]

Back To School Almond Butter Smoothie

My son was a bit perturbed when he saw my “most wonderful time of the year sign” but I guess we can’t expect the kids to understand how excited we are when school starts.  I’ll leave it at that.  But wait… in my defense this smoothie shows how much I care about my kids even […]
skillet of white queso dip

White Queso Dip (Kaufmann Diet Friendly)

Fifteen years ago, instead of sharing this homemade white queso dip recipe with you, I would still be eating a very unhealthy version in a restaurant paired with some unhealthy corn chips.  If I hadn’t gotten sick from toxic mold, surely my diet would have gotten me sick.  I ate nothing but foods that tasted […]

Kid Friendly Strawberry Pina Colada Popsicles

Get ready for some healthy strawberry pina colada! Summer. Hair gets lighter. Skin gets darker. Water gets warmer. Drinks get colder. Music gets louder. Nights gets longer. Life gets better. Summer also means popsicles! Not the cheap store bought kind,  but actual popsicles that are made with nutritious real food!  I’m always fascinated (and confused) […]

Easy Guacamole…And Rejection

“You could be the ripest, juiciest peach in the world, and there’s still going to be someone who hates peaches”  Dita Von Tesse I just love that quote!  Recently when I did not hear back from a particular health program I was truly hoping to share my story with, I said to myself  “I guess they just […]

How To Make Healthy Hot Chocolate That Is Sugar Dairy Gluten Free | Video

Are you still drinking the hot chocolate packets with dehydrated marshmallows?  I know, they are pretty darn good, but they are also full of ingredients you don’t want to be ingesting.   My son and I will show you how to make a healthy hot chocolate that is sugar, dairy, and gluten free.  It’s the perfect […]

Healthy Super Bowl Snacks…And Do You Live Your Life on the Sidelines?

I posted this last year, but a lot has changed since then.  Not only is it updated with additional amazing healthy snacks like guacamole, white queso dip, and spinach artichoke dip, but I’m hoping since some of you read this post last year, you are not only healthier, but are out there enjoying life!  And […]

Grilled Artichoke with Aioli…And What Could Sinus Infections Have In Common With Cancer?

I bet you never heard those two ailments in the same sentence.  Neither had I until last year.  Writing this blog has given me the opportunity to meet and learn from some of the most intelligent minds in medicine.  After decades of battling my own bacterial and fungal sinus infections, my focus (as well as […]

Perfectionism And Anxiety | How To Accept Yourself And Stop Trying To Be Perfect

Definition of perfectionism- a person who refuses to accept any standard short of perfection.  With that definition now you can see how perfectionism and anxiety can go together.  I thought it was a great time to repost this as I had a less than perfect experience professionally last month.  When I am through licking my wounds […]
Eat Pray Get Well Book

If you suffer from Chronic Fatigue, Sinus Infections, Fibromyalgia, Food Allergies, Auto Immune Disease, Acid Reflux, Candida, Depression – this book is for you.

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About Erin

I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout. 

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