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Breads and Muffins – Page 2 of 3

Gluten & Grain Free Pie Crust & An Eat Pray Get Well Book

Hi everyone! I am back from hiatus and I’m brining you something you are sure to love.  A gluten free, grain free pie crust!   We took a much needed break and went back to the smokey mountains in Tennessee to recharge.  It’s one of our favorite places to be, and although I haven’t talked much […]

How to Make Delicious Crispy Coconut Onion Rings (Gluten Free)

I hope you enjoy these delicious crispy coconut onion rings.  The little side of aioli added even another layer of flavor to this bar food classic.  Below I also included a recent television interview I did on NBC.  I show you how to make my chocolate chip oatmeal bites while I talk about autoimmune disease, […]

Avocado Toast Recipe (Clean Juice Copycat)

I have to admit I did not see this avocado toast recipe (Clean Juice copycat) coming.  Unless it shows up in the form of guacamole, I am not usually very interested in avocado.  But after a trip to Clean Juice with my step daughter, I have changed my mind about this bland fruit.  I took […]

Lemon Chia Pancakes

Still the same old comfort food you know and love but with a nutritional upgrade, and these pancakes won’t send you  back to bed feeling lethargic after you eat them! Nutrition facts: Chia seeds – 15 x more magnesium than broccoli, 30% more antioxidants than blueberries, 2x the potassium in a banana, 6x more calcium […]

Healthier French Toast …And Burning the Candle at Both Ends

Hi everyone, it feels so good to be back!  Although I have always been the type of person to burn the candle at both ends, recently I hit my limit and had to put the blog on the back burner for a couple of weeks.  I missed you all and am so happy to be […]

How To Make Homemade Tortillas | Gluten Free and Grain Free

How To Make Homemade Tortillas that are Gluten Free and Grain Free. Oh, and there is also only four ingredients! I Try To Eat Clean – Because If I Don’t I Get Sick As you may know, I eat pretty clean.  It’s been one of the most important life commitments and goals I’ve made over […]
healthy banana bread

Banana Bread…And Could Mold have Killed this Actress?

Before you read on to the recipe, just a quick note about bananas.  If you are fighting any kind of infection or disease you think may be caused by mold (fungus) eat bananas in moderation due to their sugar content.  Over at Know The Cause, Doug Kaufmann suggests while one the phase II diet, a banana here […]

The Best of Bread

OH how I love bread!  Not just the band, but actual warm, soft, sometimes crusty on the outside BREAD!  But for so many of us bread is off the menu, whether it’s due to Celiac disease, candida overgrowth, or yeast and wheat allergies.  I hear the frustration from so many of you who are just […]
sugar free blueberry muffins

Blueberry Muffins…And Fathers, the good, the bad, and the ugly

Want to make the father in your life smile, let him wake up to these ultra moist blueberry muffins.  But before we talk muffins, let’s talk fathers.  What was your father like? Was he loving, nurturing, and kind?  Or was he tough, fault finding, and negative?  Maybe he was non-existent or maybe your father was physically present, […]
pop overs

Buttery Pop Overs

I hope you bread lovers enjoy these buttery pop overs as much as I do! I got the inspiration for this wonderful recipe over at Know the Cause and just revised it a bit. You can serve these with lentil pasta or with pot roast (they are wonderful for sopping up extra gravy) and the best part? […]
Eat Pray Get Well Book

If you suffer from Chronic Fatigue, Sinus Infections, Fibromyalgia, Food Allergies, Auto Immune Disease, Acid Reflux, Candida, Depression – this book is for you.

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About Erin

I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout. 

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