Health Tips & Information Archives – Page 4 of 4

Is Deodorant Bad For You? (How to Make Your Own in Under 10 Minutes)

I would bet we have all had that moment when we are slathering on the deodorant where we ask ourselves “is deodorant bad for you?”  I know I have.  In fact most days I do, but I tried all the “natural” deodorants on the market and decided I would rather stay married than give up […]

Eat Pray Get Well Desserts Now on Store Shelves!

UPDATE:  Our desserts are officially on store shelves! You can now find Eat Pray Get Well desserts in four stores in Tampa (and Wesley Chapel).  Abby’s Health & Nutrition on Dale Mabry Highway, Tampa, and Nutrition Smart in West Chase, Carrollwood, and Wesley Chapel, as well as Tampa International Airport.  We only use  quality ingredients […]
About Erin

Why Am I Not Getting Well?

When I started Eat, Pray, Get Well I just knew there HAD to be people with the same symptoms I had for decades and were lost on how to get well.  Through Eat Pray Get Well I share what I have learned and what ultimately got me well.  What I didn’t plan on is just […]

Grilled Artichoke with Aioli…And What Could Sinus Infections Have In Common With Cancer?

I bet you never heard those two ailments in the same sentence.  Neither had I until last year.  Writing this blog has given me the opportunity to meet and learn from some of the most intelligent minds in medicine.  After decades of battling my own bacterial and fungal sinus infections, my focus (as well as […]
Close-up Of A Shocked Woman Looking at moldy room

How To Test Your Home For Toxic Mold (Easy Instructional Video)

Below is my easy instructional video on how to test your home for toxic mold.  If I had been armed with information on how to check my home for mold years ago, I wonder if it would have saved me from decades of chronic illness? Maybe.  But for some reason I wouldn’t trade those years […]

Healing Benefits of infrared saunas

In life, there is usually not one particular “thing” that turns our health around. Nor, is there usually one magic pill that lifts us out of the dark pit of chronic illness carrying us cheerfully over the threshold to health and wellness. Instead, it normally takes hard work, dedication, set backs, perseverance, tenacity, and the […]
Woman sitting in grass

New Podcast: sinus infections, cancer, toxic mold, , faith, self esteem, and much more

We talk cancer, toxic mold, sinus infections, faith, self esteem, and much more. New Podcast:  Do you have any health issues that haven’t responded to modern medicine?  Are you losing faith in your doctors?  Listen to my interview on Extreme Health Radio, we discuss cancer, toxic mold, sinus infections, fibromyalgia, self esteem and so much […]

A trip to the farmers market..and do you want to change your diet, but don’t know where to start?

  What could be better?   I was surrounded by organic fruits and vegetables, yeast and wheat free breads, grass fed meats containing no antibiotics and hormones,  and my husband!  Which, by the way, you will start seeing more of in the months to come!  This scenario wouldn’t have sounded too exciting to me ten years ago. The […]

We talk faith, and both physical and emotional healing on America Outloud Radio

Do you believe God is concerned about illness?  As you know I had battled chronic illness for decades and although I always believed in God, I sometimes wondered where he was and why he wasn’t immediately healing me.  Looking back now, I am grateful he didn’t heal me the moment I asked.  Yes, the road was tough, long, […]

Perfectionism And Anxiety | How To Accept Yourself And Stop Trying To Be Perfect

Definition of perfectionism- a person who refuses to accept any standard short of perfection.  With that definition now you can see how perfectionism and anxiety can go together.  I thought it was a great time to repost this as I had a less than perfect experience professionally last month.  When I am through licking my wounds […]
Eat Pray Get Well Book

If you suffer from Chronic Fatigue, Sinus Infections, Fibromyalgia, Food Allergies, Auto Immune Disease, Acid Reflux, Candida, Depression – this book is for you.

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About Erin
About Erin

I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout. 

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