Health Tips & Information – Page 4 of 13

How to Remove Mold in Your Car {Video}

If you are wondering how to test your car for mold and possibly how to remove mold from car interior, you have come to the right place! It may be tempting to think mold inside your car doesn’t pose much of a threat, but it can be more of a problem than you think. Not […]

What Kills a Sinus Infection Naturally (Surgeries Didn’t Help Me)

Take it from someone who had four sinus surgeries and was still sick, that sinus infection misery is real! I have been on hundreds of courses of antibiotics over two decades and in my case, they only proved damaging in the long run. Sinus Infections are so common that more than 35 million people suffer […]

Doug Kaufmann and Erin Porter pointing to a sign that says Know the Cause

Can You Recover from Mold?

If you have landed here and are wondering if you can recover from mold, you have come to the right place. So many people are unknowingly suffering from chronic ailments that they never dreamed were created by mold exposure. The fact that you have an inkling of mold being your “cause” puts you ahead of […]

Can Mold Cause a Sinus Infection? (From Someone Who Had 4 Sinus Surgeries)

Can mold cause a sinus infection? According to the 1999 Mayo Clinic “bombshell” report, almost all sinus infections also have a fungal component as well as bacteria. In fact, my Ear, Nose, and Throat doctor who specializes in fungal sinusitis taught me that bacteria is only a symptom of the real problem. That bacteria is […]

The Link Between Autoimmune Disease and Mold Exposure

The link between autoimmune disease and mold exposure. If you landed here, you are probably wondering if there is a connection. I believe, as many do, there most certainly is. Autoimmune disease and its link to mold illness is nothing new to people who study mycology. The havoc and diseases mycotoxins (mold poisons) can create […]

How to Eat More Vegetables On the Kaufmann Diet

It seemed only natural to do a post regarding ways to eat more fruits and vegetables after my interviews with Supermodel Carol Alt, Joe Cross and Tommy Rosa. We all, at some point end up changing our eating habits when our health starts to slip away. In my case, I turned to the Kaufmann diet. […]

Kaufmann Diet Phase 1 Food List (With Delicious Recipes)

The fact that you are here to gather the Kaufmann diet Phase 1 food list is exciting! I embarked on this journey over 15 years ago due to decades of chronic illness. Unbeknownst to me, this illness misery was due to toxic mold I was exposed to as a teenager in Manhattan. I also didn’t […]

Does IV Therapy Work?

You may hear a lot about IV therapy for situations such as hangovers, but what about the role it plays when it comes to chronic illness? Many times mold, intestinal permeability (leaky gut), endless rounds of antibiotics, a tick bite, can rock our world and our once healthy selves are now struggling to recuperate from […]

Best Air Purifier For Mold 2023 (And My Story of Mold Toxicity)

After suffering the aftereffects of toxic mold for decades, I know how crucial it is to keep your air as clean as possible. Which is why in this post I will discuss the best air purifier for mold and mildew. It took me decades to find out that my seemingly unrelated illnesses were from the […]

How to Get Mold Out of Clothes (and When They’re Not Safe to Keep)

There are many reasons you may end up with mold on your clothes. Whether it’s due to damp clothes sitting for too long in a hamper or something more nefarious, testing your home and clothes can give you vital information in regards to the health of your home. Many people ask “Can you wash mold […]

Eat Pray Get Well Book

If you suffer from Chronic Fatigue, Sinus Infections, Fibromyalgia, Food Allergies, Auto Immune Disease, Acid Reflux, Candida, Depression – this book is for you.

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About Erin

I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout.

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Favorite Health Posts

Lyme Disease And Mold (What to Treat First)

Why Carol Alt Rarely Gets Sick Anymore (My Interview with Carol)

How to Recover from Mold Exposure And How Long Does it Take (Video)