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Health Tips & Information – Page 4 of 11

What Helps My Lyme Disease? (I’ll Show You My Daily Routine)

A diagnosis of lyme disease can feel devastating.   I know it was to last year when I got the news right as my book was sent to print.  Especially since I had felt that I had somehow already paid my dues so to speak.  What I mean is I had decades of illness due to […]

For the Late Dr. Stephen Sinatra (A Cardiologists Take on Faith and the Heart)

I am sad to announce after a very brief illness, the unexpected death of renowned cardiologist Dr. Stephen Sinatra.  As a tribute to him, I would like to share our interview together from last year.  After he agreed to a Q&A for my book (Eat Pray Get Well) we quickly became friends and he also […]
fruits and vegitables

6 Best Foods For Sinus Infection (And 6 Worst)

Sinus infections can bring your life to a screeching halt.  I would know, I dealt with chronic sinus infections for over 25 years and endured four sinus surgeries.  I’ll walk you through everything you need to know when it comes to the best foods for sinus infections. The best foods for sinus infections should include […]

Guilt On The Beach (Video)

I had intentions of showing you the healthy food I bring when I go to our beach home in order to keep from typical “vacation eating,” instead I’m full of guilt today.  I have a feeling this is something many of you may face and need to hear.   Coming up:  more videos (I’ll show […]
Handwriting text writing Time To Detox.

How Long Does it Take For Mold to Get Out of Your System

Mold related illnesses can be devastating.  I know this first hand after briefly living in a moldy NYC apartment as a teenager.  The fact that you are here reading this means you are ahead of the game if you suspect your symptoms may be from mold.  Unfortunately it took me decades of illness to learn […]

Is Lemon Water Good For Your Liver? (Kaufmann Diet Friendly)

Why this big hype around drinking lemon water?  We hear of so many famous people including athletes that wake up every morning to lemon water on an empty stomach.  There are many reasons these people may be on to something including benefits to the liver and the skin. Drinking lemon water can be good for […]

What Is Photodynamic Therapy? (And How It May Literally Save Your Face)

Have you had skin cancer or know of someone who has?  Then you may want to learn more about Photodynamic therapy for skin cancer.   I wish I had learned about PDT sooner.  Yes, I believe my surgeon did a wonderful job at the reconstruction of my nose after BCC.  However, I still can’t help but […]

How Do You Know If You Are Binge Eating (My Stunning Old Eating Habits)

How do you know if you are binge eating?  You would think you would just know right?  You just wolfed down an enormous amount of food in a short amount of time, and it’s a habit you engage in often.  One would think it’s obvious this may be BED (binge eating disorder.)  But I don’t […]
Dentist office. Dental tools, accessories used by dentist, stomatology concept

Are Root Canals Bad For You? (Don’t Make the Mistake I Did)

Are root canals bad for you?  Read on as I have learned a lot about root canals and dental cavitations over the last two years.  For almost my entire life I was able to escape dental issues.  I rarely even got cavities.  In fact, it’s probably been over 15 years since I’ve had one.  Then […]
fruits and vegitables

7 Best Foods For Sinus Infections (And 7 Worst)

Sinus infections can bring your life to a screeching halt.  I would know, I dealt with chronic sinus infections for over 25 years and endured four sinus surgeries.  I’ll walk you through everything you need to know when it comes to the best foods for sinus infections. The best foods for sinus infections should include […]
Eat Pray Get Well Book

If you suffer from Chronic Fatigue, Sinus Infections, Fibromyalgia, Food Allergies, Auto Immune Disease, Acid Reflux, Candida, Depression – this book is for you.

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About Erin

I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout. 

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