Health Tips & Information Archives – Page 3 of 4

Video: What My Teenage Son Eats in a Day

Hi everyone!  It seems almost impossible for teenagers to eat healthy with the sheer amount of temptation they face daily.  My son is no exception! This video is not about how perfect my son eats everyday.  It’s also not about how he only eats organic fruits and vegetables and never binges on sugar because this […]

NEW Video: Our 7 Day Juice Cleanse Experience & Do I Ever Eat Junk Food?

In December I inevitably got sick after the holidays from over indulging on ALL the wrong foods.  So, after watching Fat, Sick and Nearly Dead for the 5th time, we got a crazy idea to do a juice (and bone broth) cleanse. Be warned, a juice cleanse is no joke. In fact you will do […]

EPGW on Great Day Live

I was so honored to be on CBS Great Day Live and it was an amazing way to spend my birthday!  The hosts Alex and Kendall were so much fun and I am still in awe of how God has taken away my intense fear of public speaking.   Only two years I had full blown […]

How To Make Salted Caramel Coffee Creamer

It’s kind of ironic that I am doing a post on how to make salted caramel coffee creamer because I have never drank a cup of coffee in my life!  With that being said, my husband lives for coffee and loves coffee creamers so I thought I would experiment, and the experiment was a success! […]

Your Favorite Posts from 2018 & Be in my Blog in 2019!

Do you want your videos to be a part of the blog next year?  If so, read on… Welcome to the last post of 2018!  Before I share your favorite posts of 2018, I’ll fill you in on what’s new for 2019.  I’ll be back on the show “Know the Cause” sometime in February, it […]

How To Make Chocolate Mug Cake | Gluten And Sugar Free

On CBS Morning News I show you how to make a chocolate mug cake that is gluten and sugar free.  It’s also free of grains.  Check out the full interview where we talk about healing from binge eating, panic attacks, and other health issues. Watch CBS Interview Below On How I Realized I Had An […]
erinfoodstyling

**VIDEO** Don’t Start Your Day Off This Way…..

Video..Don’t Start Your Day Off This Way… I know there are many of you out there that live just like I used to.  You wake up and immediately self medicate with things like with Pepcid AC, or Nexium, Benedryl, Tylenol, antibiotics, and more.  And if you are, I already know the state of your heath….miserable!  […]

How I Recovered From Severe Acid Reflux (And Best Foods For Leaky Gut)

Do you suffer from severe acid reflux and are looking for the best foods for leaky gut?  Hypocrites said “all disease begins in the gut.”  If this is true then it is probably safe to say whatever the illness, strengthening your gut may be the first step in recovery.  I will also share in this […]

Operation Destroy Sinus Infection is Over!

Operation Destroy Sinus Infection is over!  What I learned (and some things I already knew). If you have read my story you know my four past sinus surgeries were a HUGE waste of time and money, not to mention they were tough physically and mentally.  And really, I ended up worse each time and they […]
supplements

15 Supplements Worth Taking

Supplements can play key role in overcoming health issues and below are the 15 supplements I feel are worth taking.  For those of you that don’t know my story, I was chronically ill for decades.  I had not idea what my “cause” was.  I was eighteen years old and my world was falling apart due […]
Eat Pray Get Well Book

If you suffer from Chronic Fatigue, Sinus Infections, Fibromyalgia, Food Allergies, Auto Immune Disease, Acid Reflux, Candida, Depression – this book is for you.

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About Erin
About Erin

I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout. 

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