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Health Tips & Information – Page 2 of 11

Doug Kaufmann and Erin Porter pointing to a sign that says Know the Cause

The Link Between Autoimmune Disease and Mold Exposure

The link between autoimmune disease and mold exposure.  If you landed here, you are probably wondering if there is a connection.  I believe, as many do, there most certainly is.  Autoimmune disease and its link to mold illness is nothing new to people who study mycology.  The havoc and diseases mycotoxins (mold poisons) can create […]
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fruits and vegitables

How to Eat More Vegetables On the Kaufmann Diet

It seemed only natural to do a post regarding ways to eat more fruits and vegetables after my interviews with Supermodel Carol Alt, Joe Cross and Tommy Rosa.  We all, at some point end up changing our eating habits when our health starts to slip away.  In my case, I turned to the Kaufmann diet. […]
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fruits and vegitables

Kaufmann Diet Phase 1 Food List (With Delicious Recipes)

The fact that you are here to gather the Kaufmann diet Phase 1 food list is exciting!  I embarked on this journey over 15 years ago due to decades of chronic illness.  Unbeknownst to me, this illness misery was due to toxic mold I was exposed to as a teenager in Manhattan.  I also didn’t […]
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Does IV Therapy Work?

You may hear a lot about IV therapy for situations such as hangovers, but what about the role it plays when it comes to chronic illness?  Many times mold, intestinal permeability (leaky gut), endless rounds of antibiotics, a tick bite, can rock our world and our once healthy selves are now struggling to recuperate from […]
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Best Air Purifier For Mold 2023 (And My Story of Mold Toxicity)

After suffering the aftereffects of toxic mold for decades, I know how crucial it is to keep your air as clean as possible. Which is why in this post I will discuss the best air purifier for mold.  It took me decades to find out that my seemingly unrelated illnesses were from the black mold.  […]
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How to Get Mold Out of Clothes (and When They’re Not Safe to Keep)

There are many reasons you may end up with mold on your clothes.  Whether it’s due to damp clothes sitting for too long in a hamper or something more nefarious, testing your home and clothes can give you vital information in regards to the health of your home.  Removing mold from your clothes and home […]
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New TV Interview on Know the Cause with Doug Kaufmann

Do you have any chronic illness that is not resolved with conventional medicine? You may be overlooking mold and candida. On this new episode of Know the Cause, I am so grateful to be interviewed by Doug Kaufmann so I can share my story.  Many of you know it already, but I was unknowingly hit […]
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Doug Kaufmann and Erin Porter pointing to a sign that says Know the Cause

Watch Myself and Doug Kaufmann of Know The Cause LIVE

Last week I spent the day in the studio with Doug Kaufmann – host of televisions Know The Cause filming more segments for next year.  While I was there, we also decided to do a LIVE and answer some of your questions.  Just in case you missed it, the link to the LIVE is below.  […]
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Black Friday Sales (My Healthy Picks)

I want to start off by saying to all my subscribers and/or people just stopping by, that I am so very thankful for you.  This is a community where we share what has helped us, and we save each other time and money by sharing what doesn’t work!  Remember, the body is designed and yearning […]
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Starving Yeast & Mold Out of Your Body (Your Complete Guide)

You might be thinking, “Starving yeast & mold out of your body?” “Why would I need to do that?”  Do you have fibromyalgia, chronic sinus infections, arthritis, acid reflux, lyme disease, or virtually any chronic issue conventional medicine hasn’t resolved?  Even the CDC has cautioned both doctors and patients to “think fungus” when symptoms do […]
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Eat Pray Get Well Book

If you suffer from Chronic Fatigue, Sinus Infections, Fibromyalgia, Food Allergies, Auto Immune Disease, Acid Reflux, Candida, Depression – this book is for you.

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About Erin

I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout. 

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