Banana Bread…And Could Mold have Killed this Actress?

Before you read on to the recipe, just a quick note about bananas.  If you are fighting any kind of infection or disease you think may be caused by mold (fungus) eat bananas in moderation due to their sugar content.  Over at Know The Cause, Doug Kaufmann suggests while one the phase II diet, a banana here and there may be permissible, but if symptoms return, it may be a fruit you want to eliminate.  Read more on bananas at Know The Cause here, then go enjoy this ultra moist banana bread recipe!

Do any of you remember the odd death of actress Brittany Murphy who died at the age of 32?  Then the equally odd death of her 40 year old husband just five months later?  The cause of death for both was ruled to be phenomena.  Initially the idea of toxic mold was ruled out by the coroner and by Brittany’s mother (who developed breast cancer and neuropathy while living in that same home) but years later changed her mind after toxic mold was discovered in the home.  To read more on this story click here.

After coming across the above article, and because of the countless emails I receive from people who suspect their health problems may be linked to mold in their home, Bob and I will be putting out a video next month that will cover not only how to detect mold in your home but what to do if you find it.  Our hope is to simplify a seemingly overwhelming task.  We’ve been through it and it’s really not. Stay tuned!

Banana Bread

Erin Porter

Enjoy this healthy ultra moist banana bread recipe!

5 from 1 vote

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Course Breads and Muffins, Desserts

Ingredients

  

• 3 Bananas (very ripe)
• 1/2 cup Coconut flour
• 1/2 cup Almond flour
• 1/2 cup Tapioca flour
• 1/2 tbs Coconut milk
• 1 1/2 tbs Greek yogurt
• 1.5 tbsp Melted organic butter
• 3/4 cup Xylitol
• 1 Egg
• 1 tsp Vanilla
• 1 tsp Baking soda
• pinch Salt

Instructions

 

• Preheat oven to 350 degrees.
• In a mixing bowl either mash the bananas with a fork or place the bananas in a food processor.
• Mix in butter and all remaining ingredients except for the flours.
• Once mixed, add in the coconut, almond, and tapioca flour.
• Pour into greased bread pan and bake for 30-35 minutes or until a knife inserted into the center is clean.