Chocolate Chip Oatmeal Bites (Kaufmann 2 Diet Friendly)

Well, a big chapter of Eat Pray Get Well has come to an end, and that is the food side of the business I started 3 years ago.  This chocolate chip oatmeal bite recipe was one of our snack items we sold in retail stores and now I will share this Kaufmann diet friendly recipe with you.  In my video below, I show you how to make these Chocolate Chip Oatmeal bites and I tell the story of how the food part of Eat Pray Get Well began and why it came to an end.

Video: How to Make Chocolate Chip Oatmeal bites

What You Will Need

• 1 cup organic rolled oats
• 1/2 cup almond butter
• 1 tablespoon unsweetened shredded coconut
• 1/4 cup chocolate chips (I use Lily’s brand, they are sugar fee but sweetened with Stevia)
• 3 tablespoons maple syrup
• 1/2 tablespoon coconut oil
• 1 tablespoon chia seeds
• 1 teaspoon flaxseed (optional)
• 1/2 teaspoon vanilla

You can also watch me make these Chocolate Chip Oatmeal bites on the NBC morning show Bloom

Instructions

Combine all ingredients and roll into bite size balls.  If you are following the Kaufmann diet, this chocolate chip oatmeal bite recipe would be a considered Kaufmann 2 dessert or Phase 2.  For an in depth explanation of the Doug Kaufmann’s diet, visit my article What Can I Eat.

Chocolate Chip Oatmeal Bites (Kaufmann 2 Diet Friendly)

Erin Porter

Enjoy this tasty and filling chocolate chop oatmeal bite recipe which we sold in stores for years.

5 from 1 vote

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Course Desserts

Ingredients

  

• 1 cup Organic rolled oats
• 1/2 cup Almond butter
• 1 tbsp Unsweetened shredded coconut
• 1/4 cup Chocolate chips (I use Lily's brand as they have no added sugar and sweetened with Stevia)
• 3 tbsp Maple syrup
• 1/2 tbsp Coconut oil
• 1 tbsp Chia seeds
• 1 tsp Flaxseed (optional)
• 1/2 tsp Vanilla

Instructions

 

• Combine all ingredients in a bowl and mix well.
• Roll into bite size balls and chill.

Video

Visit my recipe section for more Kaufmann diet friendly recipes, as well as my book, Eat Pray Get Well – foreword written by Doug Kaufmann, host of Know the Cause.

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