Some of you may have noticed that I haven’t been around as often on my blog and there is a very good reason for that! There are some very exciting things happening behind the scenes that I will be able to share with you this summer! Until then I am back and ready to make a lot of easy to follow recipe videos to share with you!
First up – Chia Flax Seed Crackers!
If you need ideas on how to ditch some of the bread in your diet you will love this video. I make these crackers in the dehydrator in order to keep the ingredients technically “raw” (anything heated at 118 degrees or below is considered raw). The reason being is we aren’t killing off some of the vitamins and maybe more importantly the enzymes in food which literally keep us alive and healthy. Don’t worry if you do not have a dehydrator, you can make these in the oven as well although I have not tried it this way I placed suggestions on how below. Hope you enjoy these crackers they are packed FULL of healthy Omega 3 fatty acids!
VIDEO: How to Make Chia and Flax Seed Crackers…
- 1 cup Organic Chia Seeds
- ½ cup Organic Flax Seeds
- ¼ cup salted Sunflower Seeds
- Salt and pepper to taste
- Seasoning of your choice (I used Everything but the bagel seasoning)
- See video for dehydrator instructions and set dehydrator to 118 degrees (on some dehydrators you may have to bump up the temperature to get an internal temp of 118. After about two hours flip over and remove silicone lining so air can crisp the other side. Break into cracker size pieces.
- If using an oven - I haven't tried it this way, but I would suggest an oven temp of 200 degrees. Bake on one side until crispy then flipping over until the other side is crispy. Break into cracker size pieces.