Written by Erin Porter
Being Irish I have eaten a lot of corned beef hash in my day, but this delicious sweet potato corned beef hash is a healthier version that what I was used to as a kid. This recipe is also gluten free, which we know is better for our gut.
Sweet potato corned beef hash is easy to make and I’ll walk you through each step. For “pulls apart with a fork” tender I placed the corned beef in a crock pot for this recipe. Read on and I’ll show you how to make gluten free sweet potato corned beef hash.
Can You Use Sweet Potato in Corned Beef Hash?
Not only can you use sweet potatoes in corned beef hash, but some people enjoy the flavor even more than white potatoes. Sweet potatoes are also higher in Vitamin A and fiber than white potatoes, and slightly lower in carbohydrates.
What You Will Need For Sweet Potato Corned Beef Hash Recipe
- Organic Corned Beef
- Medium Sweet potato
- 3 tsp chopped onion (or more if you like a lot of onion)
- Salt to taste
- Pepper to taste
- Paprika to taste
- Pinch of trader Joes Everyday seasoning (optional)
- 1 Organic egg
Instructions for Sweet Potato Corned Beef Hash
- I pre-made the sweet potatoes by wrapping them in aluminum foil and placing them in the crock pot on high for 2-3 hours.
- You want a fork to go easily through potato when inserted but you don’t want to overcook as it will become mushy.
- My corned beef was also made the day before in the crockpot. Just place corned beef in the crock pot with about ¼ cup of water.
- Cook on high for 4 hours or 8 hours on low.
Now You Are Ready To Make The Hash
- Heat ½ tbsp olive oil and 2 tbsp salted butter in frying pan on medium heat.
- Sauté onion until translucent and slightly golden.
- Add potato and cooked corned beef and stir.
- Add onion, salt, pepper, and paprika.
- Cook for about 5 minutes until ingredients are hot. Stir occasionally.
- Top with an egg if desired.
Is Corned Beef Hash Gluten Free?
Corned beef is naturally gluten free just as sweet potatoes are naturally gluten free.
Recent Television – ABC Morning Blend Show
Come watch as I show the audience how to make Lentil and Chorizo Soup
I am so excited to update this sweet potato corned beef hash recipe to tell you the second edition of my book Eat Pray Get Well – A Journey from Chronic Illness & Brokenness to Wholeness & Healing has been released. My book not only includes healthy gluten free recipes such as this sweet potato corned beef hash, but my journey of illness to health as well as the exclusive interviews mentioned below.
What Is New In The Second Edition Of Eat Pray Get Well?
Exclusive interviews with: Doug Kaufmann – Television host of Know the Cause,
Dr. Stephen Sinatra – renowned cardiologist and certified bioenergetic psychotherapist.
Tommy Rosa – Co-author of Health Revelations from Heaven and Earth.
Carol Alt – Supermodel who went from sick to raw foodist.
Joe Cross – Filmmaker and star of award-winning documentary Fat, Sick and Nearly Dead.
Dr. Tracie Leonhardt – Dr. Leonhardt shares her expertise on hormones, thyroid, autoimmune disease, and more…
Inside Eat Pray Get Well Book
If you suffer from Chronic Fatigue, Sinus Infections, Fibromyalgia, Lyme Disease, Food Allergies, Auto Immune Disease, Acid Reflux, Candida, Depression – then this book is an eye opener.
The Eat Pray Get Well book addresses more than just physical health. Erin invites you into her journey of recovering from a difficult childhood, to chronic illness in her adult years as well as recovering from being a junk food junkie.
A story of overcoming decades of chronic illness, a difficult childhood, and food addiction… with 60 recipes free of gluten, wheat, yeast, peanuts, refined sugar ~ Forward written by Doug Kaufmann – TV Host of Know the Cause, can now be purchased on my website and on Amazon.com
Sweet Potato Corned Beef Hash
Ingredients
- Organic Corned Beef
- Medium Sweet potato
- 3 tsp Chopped onion or more if you like a lot of onion
- Salt to taste
- Pepper to taste
- Paprika to taste (I also used a pinch of trader Joes everyday seasoning - I love it!)
- 1 Organic Egg
Instructions
- I pre-made the sweet potatoes by wrapping them in aluminum foil and placing them in the crock pot on high for 2-3 hours. You want a fork to go easily through potato when inserted but you don't want to overcook the sweet potato it will become mushy.
- My corned beef was also made the day before in the crockpot. Just place your corned beef in the crock pot with about ¼ cup of water. Cook on high for 4 hours or 8 hours on low.
- Heat 1/2 tbsp olive oil and 2 tbsp salted butter in frying pan on medium heat.
- Saute onion until translucent and slightly golden.
- Add potato and cooked corned beef and stir. Add onion, salt, pepper, and paprika.
- Cook for about 5 minutes until ingredients are hot. Stir occasionally.
- Top with an egg if desired.
Notes
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If you suffer from Chronic Fatigue, Sinus Infections, Fibromyalgia, Food Allergies, Auto Immune Disease, Acid Reflux, Candida, Depression – this book is for you.
I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout.
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