I wasn’t planning on this 7 minute Quinoa Sausage & Eggs being today’s post, but as I made this good looking breakfast for my husband this morning, I thought it was too good not to share, so I grabbed my camera. This is not just another pretty breakfast, it has a lot of substance, it’s full of protein and healthy fats, oh and it really did only take 7 minutes to make!
Coming up this month…does stem cell therapy really work? We will find out together! I am going through it right now and will share all the details. Also, my son joins me in a video about trying to eat healthy and where to start when trying to change bad eating habits. Also, the sometimes unwanted side effects of dentistry. I will share a health issue I acquired after wisdom teeth removal a little over a year ago. See you all next week!
For more Eat Pray Get Well breakfast ideas click here.
- 1 cup of Quinoa & Brown Rice (I used seeds of change brand) - this is already made and just has to be heated up.
- 1 link of organic chicken sausage (I used Applegate brand)
- 1-2 organic eggs
- Handful of spinach
- ¼ avocado
- jalapenos optional
- I was not compensated in any way for mentioning these brands, opinions are all my own.
- In medium skillet melt coconut oil or grass fed butter on medium heat. Add quinoa and brown rice and sausage and spinach. Cook about 3-4 minutes. Make room for the egg in the skillet and cook the way you like it. Place on a dish and top with avocado and jalapeños.
- Serving size 1 -2