Quinoa, Sausage & Eggs (Kaufmann Diet Friendly)

I wasn’t planning on this ,Quinoa Sausage & Eggs being today’s post, but as I made this good-looking breakfast for my husband this morning, I thought it was too good not to share, so I grabbed my camera.  This is not just another pretty breakfast, it has a lot of substance, it’s full of protein and healthy fats, and only takes 7 minutes to make!  If you are following the Kaufmann Diet, this recipe would be considered a Kaufmann 1 breakfast recipe.  Also known as Kaufmann Phase 1.

Television

My interview with Doug Kaufmann on Know the Cause.  We discuss fibromyalgia, chronic sinus infections and mold toxicity.

For more Kaufmann diet friendly recipe ideas, visit my recipe section.

7 Minute Quinoa Sausage and Eggs

Erin Porter

This 7 minute quinoa sausage and eggs recipe is not just another pretty breakfast, it has a lot of substance, it’s full of protein and healthy fats,  oh and it really did only take 7 minutes to make!

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Course Breakfast

Ingredients

  

• 1 cup Quinoa & Brown Rice (I used seeds of change brand - this is already made and just has to be heated up.)
• 1 Link of organic chicken sausage (I used Applegate brand)
• 1-2 Organic eggs
• Handful of spinach
• 1/4 Avocado
• Jalapenos (optional)

Instructions

 

• In medium skillet melt coconut oil or grass fed butter on medium heat.
• Add quinoa and brown rice and sausage and spinach. Cook about 3-4 minutes.
• Make room for the egg in the skillet and cook the way you like it.
• Place on a dish and top with avocado and jalapeños.

Notes

Phase II of the Kaufmann diet - click here to learn more

Check out the second edition of my book on Amazon Eat Pray Get Well – A Journey from Chronic Illness & Brokenness to Wholeness & Wellness.

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