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Coconut Whipped Cream (Kaufmann Diet Friendly)

Written by Erin Porter

When I first started the Kaufmann diet due to chronic illness many many, years ago, I didn’t know how I could ever go without my nightly dessert.  The deeper I dove into the diet and studied the ingredients, I realized there is a plethora of desserts to be had!  This coconut whipped cream recipe takes three minutes to make and can be topped on berries, grain free pancakes, or on its own.  Having something that resembles dessert on the Kaufmann diet can make this life change very satisfying to both your health and your sweet tooth.

In order for a dessert recipe to be Kaufmann diet friendly, all you really need to do is replace ingredients such as wheat and sugar with the proper substitutes.

What is the Kaufmann Diet?

The purpose of the Kaufmann diet created by Doug Kaufmann is to starve pathogens such as candida and yeast in order to avoid or recover from the many diseases they cause.  For a full explanation, read my article titled What Can I Eat.

What You Will Need for Coconut Whipped Cream

  • 1 can coconut milk chilled overnight (not coconut cream) You may also use heavy whipping cream and this would also be ok on the Kaufmann diet.
  • 1 1/2 tsp vanilla extract
  • 1 tbsp xylitol or stevia to taste

Instructions

  • Open can of coconut milk that has been refrigerated overnight.
  • Remove only the “cream” at the top and set aside coconut milk.
  • You can store this for later use in smoothies, etc.
  • Place cream, vanilla, and sweetener in a bowl and mix with hand mixer until smooth (about 2 minutes).

Coconut Whipped Cream (Kaufmann Diet Friendly)

Erin Porter
Try this healthy and versatile coconut whipped cream recipe.
Course Desserts

Ingredients
  

  • 1 can Coconut milk chilled overnight (not coconut cream)
  • 1 1/2 tsp Vanilla extract
  • 1 tbsp Xylitol (or stevia to taste)

Instructions
 

  • Open can of coconut milk that has been refrigerated overnight.
  • Remove only the "cream" at the top and set aside coconut milk. You can store this for later use in smoothies, etc.
  • Place cream, vanilla, and sweetener in a bowl and mix with hand mixer until smooth (about 2 minutes).

This recipe would be considered Kaufmann 1 or Phase 1.  For your connivence, I have written a Kaufmann diet Phase 1 Food list to make shopping easier.

Recent Television – Why I Follow the Kaufmann Diet.

 


Erin Porter
Erin Porter
I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed.

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About Erin

I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout. 

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