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Nut Butter Overnight Oats (Kaufmann Diet Friendly)

Written by Erin Porter

If you are here looking for healthy Kaufmann diet breakfast alternatives, you will love this nut butter overnight oats recipe.   Below, I also share my television interview with Doug Kaufmann on Know the Cause.  Many of you are driven to eat better because you may be suffering from the same chronic illnesses that I used to. We talk about the expense of chronic illness as well as chronic infections such as EBV, sinus infections and acid reflux. 

mason jar of overnight oats with a red spoon inside

Below: Doug Kaufmann and I discuss Mold Sickness and the Kaufmann Diet

What You Will Need For Nut Butter Overnight Oats

  • Gluten free rolled oats
  • Coconut milk
  • Chia seeds
  • Any nut butter of your choice 
  • Maple syrup
  • Berries of your choice


    Ariel photo of overnight oats in a mason jar with chia seeds on top

Instructions

  • Place all ingredients (except strawberries in a mason jar and stir.
  • Make sure oats are submerged.
  • Cover and Refrigerate.
  • In the morning top with berries and enjoy!
  • Makes 2 servings
  • NOTE:  This recipe would be considered fine on Kaufmann 2 (formally known as Kaufmann phase 2)

Nut Butter Overnight Oats (Kaufmann Diet Friendly)

Erin Porter
If you are here looking for healthy Kaufmann diet breakfast alternatives, you will love this nut butter overnight oats recipe.
Course Breakfast

Ingredients
  

  • Gluten free rolled oats
  • Coconut milk
  • Chia seeds
  • Nut butter (any nut butter of choice)
  • Maple syrup
  • Berries (your choice)

Instructions
 

  • Place all ingredients except berries in a mason jar and stir.
  • Make sure oats are submerged.
  • Cover and Refrigerate.
  • In the morning top with berries and enjoy!

Notes

This recipe would be considered fine on Kaufmann 2 Diet (formally known as Kaufmann phase 2)

Visit Know The Cause for more information on mold related illness.

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Erin Porter
Erin Porter
I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed.

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About Erin

I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout. 

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