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Honey Garlic Crock Pot Chicken

Written by Erin Porter

honey garlic crock pot chicken-2

I know this meal looks very much like it should be off limits, but I did a lot of substituting as to not use soy or standard ketchup in this dish.  You can keep this recipe phase II by following the instructions below.  There is just 8 simple ingredients and clean up was easy because I used the  3:1 Cuisinart Cooker for this recipe.  It allows you to sauté, slow cook, and steam all in one.  No extra dirty dishes.

honey garlic crock pot chicken-4

 

honey garlic crock pot chicken

Disclaimer:  I was sent this 3:1 Cooker to try out with NO expectations of using it in a post.  I was not compensated in any way and all opinions are my own.

honey garlic crock pot chicken

Honey Garlic Crock Pot Chicken

Erin Porter
Try this easy crock pot recipe for delicious Honey Garlic Chicken.
Course Main Dishes

Ingredients
  

  • 4 Organic Chicken Breast or Thighs
  • 4 cloves Garlic chopped
  • 1/3 cup Organic Honey
  • 1/2 cup Nature's Hollow Ketchup - contains no sugar, sweetened with xylitol or Tessemae's All Natural Ketchup(see notes below under note section)
  • 1/2 cup Coconut Amino's Coconut Secret brand
  • 1/2 tsp Dried Oregano
  • 2 tbsp Fresh Parsley
  • 2 tbsp Sesame seeds

Instructions
 

Cuisinar 3:1 Cooker Instructions

  • Place 2 tbsp. of olive oil in crock-pot , once oil is hot place chicken in crock-pot and flip chicken once it's a golden brown. About 4 minutes on each side.
  • Take chicken out and add chopped garlic. Sauté garlic for about 3-4 minutes.
  • Mix all ingredients together in a bowl. Place chicken back in the crock-pot and pour mixture of remaining ingredients over the top of the chicken. I placed the rack that comes with the 3:1 cooker on top of the chicken then placed my vegetables on top to cook separately from the sauce mixture.
  • Cook on high for 4 hours or low for 8 hours.

Regular Crock-pot Instructions

  • On medium heat 1-2 tbsp. of olive oil. Add chicken and brown on both sides. About 3 minutes on each side.
  • Remove chicken and sauté your chopped garlic.
  • While garlic is cooking mix all ingredients in a medium bowl. Place chicken, garlic, and sauce mixture into a crock-pot.
  • Cook on low for 8 hours or high for 4 hours.

Notes

Kaufmann 2 Diet (Kaufmann Phase II)
Tessemae's Ketchup can be an option if you cannot find Nature's Hollow. It would no longer be Phase II because of the small amount of date puree in their ketchup but with that said the amount of sugar from the dates is still very small.

 


Erin Porter
Erin Porter
I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed.

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About Erin

I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout. 

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